Meal Builder
Build a Bowl, Plate, Bigger Plate, Cub Meal, or custom order by combining sides, entrées, drinks, and extras. See the combined calories and nutrition for your complete meal in one place.
Smart Nutrition Tracking
Panda Express Nutrition Calculator 2026
The Panda Express Nutrition Calculator helps you quickly check the calories, protein, fat, and sodium in your meal, including Panda Plate calories. Choose your menu items to see your nutrition totals right away. This easy tool can guide you to healthier choices before you order.
Free to UseNo Sign-UpSource-Backed Nutrition Data
100+
Menu Items
9
Allergen Types
100%
Accurate Data
510
Calories
26g
Protein
Allergen Free
Peanuts, Sesame
Sample Meal
🍊
Orange Chicken
510 cal • 26g protein
🍜
Chow Mein
600 cal • 15g protein
🥦
Super Greens
130 cal • 9g protein
Total1,240 cal
What Is the Panda Express Calorie & Nutrition Calculator?
The Panda Express Calorie & Nutrition Calculator helps you check the calories, protein, carbohydrates, fat, sugar, and sodium in your meal before you order.
Choose your Panda Express entrées, sides, drinks, sauces, and extras to see the combined nutrition totals for your complete meal in one place.
You can use the calculator to compare individual menu items or build a Bowl, Plate, Bigger Plate, Cub Meal, or custom order.
Panda Express Calories & Nutrition Calculator
Build Your Panda Express Meal & See Total Calories and Macros
Select the Panda Express menu items you want to order and instantly see the combined calories and nutrition for your meal.
Add entrées, sides, drinks, sauces, and extras to calculate total calories, protein, carbohydrates, fat, sugar, and sodium. You can also compare different Bowl, Plate, Bigger Plate, Cub Meal, or custom meal combinations before ordering.
New: Meal Builder
Build a complete Panda Express meal by combining your preferred sides and entrées. The meal builder automatically adds the nutrition values for your selections so you can compare calories and macros for different combinations.
Calculate Calories for Bowls, Plates & All Menu Items
Filter by Nutrition Values
All Dishes
186 items600
Cal
15g
Protein
94g
Carbs
23g
Fat
1000mg
Sodium
11g
Sugar
440
Cal
11g
Protein
57g
Carbs
19g
Fat
860mg
Sodium
8g
Sugar
620
Cal
13g
Protein
101g
Carbs
19g
Fat
1000mg
Sodium
4g
Sugar
466
Cal
9g
Protein
76g
Carbs
13g
Fat
760mg
Sodium
3g
Sugar
520
Cal
10g
Protein
118g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
390
Cal
8g
Protein
87g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
130
Cal
9g
Protein
14g
Carbs
4g
Fat
370mg
Sodium
6g
Sugar
90
Cal
6g
Protein
10g
Carbs
3g
Fat
290mg
Sodium
4g
Sugar
410
Cal
9g
Protein
73g
Carbs
9g
Fat
1110mg
Sodium
6g
Sugar
300
Cal
6g
Protein
53g
Carbs
6g
Fat
810mg
Sodium
4g
Sugar
90
Cal
6g
Protein
10g
Carbs
3g
Fat
260mg
Sodium
4g
Sugar
70
Cal
5g
Protein
8g
Carbs
2g
Fat
200mg
Sodium
3g
Sugar
340
Cal
7g
Protein
23g
Carbs
24g
Fat
520mg
Sodium
17g
Sugar
250
Cal
5g
Protein
18g
Carbs
18g
Fat
390mg
Sodium
13g
Sugar
440
Cal
13g
Protein
47g
Carbs
22g
Fat
550mg
Sodium
15g
Sugar
330
Cal
10g
Protein
36g
Carbs
17g
Fat
410mg
Sodium
11g
Sugar
280
Cal
13g
Protein
15g
Carbs
19g
Fat
1130mg
Sodium
7g
Sugar
200
Cal
10g
Protein
11g
Carbs
14g
Fat
830mg
Sodium
5g
Sugar
320
Cal
17g
Protein
15g
Carbs
21g
Fat
1050mg
Sodium
7g
Sugar
220
Cal
12g
Protein
11g
Carbs
15g
Fat
750mg
Sodium
4g
Sugar
275
Cal
33g
Protein
14g
Carbs
10g
Fat
470mg
Sodium
9g
Sugar
210
Cal
24.75g
Protein
10.5g
Carbs
8g
Fat
350mg
Sodium
6.75g
Sugar
340
Cal
41g
Protein
14g
Carbs
13g
Fat
630mg
Sodium
10g
Sugar
250
Cal
31g
Protein
10g
Carbs
10g
Fat
470mg
Sodium
8g
Sugar
220
Cal
13g
Protein
10g
Carbs
14g
Fat
840mg
Sodium
5g
Sugar
170
Cal
10g
Protein
8g
Carbs
11g
Fat
650mg
Sodium
4g
Sugar
510
Cal
26g
Protein
53g
Carbs
24g
Fat
850mg
Sodium
20g
Sugar
380
Cal
14g
Protein
39g
Carbs
18g
Fat
645mg
Sodium
15g
Sugar
550
Cal
17g
Protein
59g
Carbs
25g
Fat
950mg
Sodium
22g
Sugar
415
Cal
13g
Protein
44g
Carbs
20g
Fat
710mg
Sodium
16g
Sugar
190
Cal
8g
Protein
18g
Carbs
10g
Fat
510mg
Sodium
4g
Sugar
140
Cal
6g
Protein
15g
Carbs
8g
Fat
510mg
Sodium
3g
Sugar
340
Cal
16g
Protein
35g
Carbs
15g
Fat
540mg
Sodium
16g
Sugar
250
Cal
12g
Protein
26g
Carbs
11g
Fat
400mg
Sodium
12g
Sugar
210
Cal
12g
Protein
13g
Carbs
12g
Fat
560mg
Sodium
5g
Sugar
160
Cal
9g
Protein
10g
Carbs
9g
Fat
420mg
Sodium
4g
Sugar
360
Cal
15g
Protein
40g
Carbs
15g
Fat
370mg
Sodium
19g
Sugar
270
Cal
11g
Protein
30g
Carbs
11g
Fat
280mg
Sodium
14g
Sugar
300
Cal
10g
Protein
40g
Carbs
12g
Fat
260mg
Sodium
24g
Sugar
220
Cal
8g
Protein
30g
Carbs
9g
Fat
220mg
Sodium
18g
Sugar
480
Cal
14g
Protein
46g
Carbs
27g
Fat
600mg
Sodium
21g
Sugar
360
Cal
11g
Protein
35g
Carbs
20g
Fat
450mg
Sodium
16g
Sugar
210
Cal
19g
Protein
13g
Carbs
10g
Fat
590mg
Sodium
7g
Sugar
160
Cal
14g
Protein
10g
Carbs
8g
Fat
440mg
Sodium
5g
Sugar
150
Cal
9g
Protein
13g
Carbs
7g
Fat
520mg
Sodium
7g
Sugar
110
Cal
7g
Protein
10g
Carbs
6g
Fat
390mg
Sodium
5g
Sugar
210
Cal
13g
Protein
19g
Carbs
10g
Fat
880mg
Sodium
1g
Sugar
160
Cal
10g
Protein
14g
Carbs
7.5g
Fat
660mg
Sodium
1g
Sugar
430
Cal
13g
Protein
32g
Carbs
28g
Fat
700mg
Sodium
9g
Sugar
320
Cal
10g
Protein
24g
Carbs
21g
Fat
380mg
Sodium
7g
Sugar
190
Cal
17g
Protein
19g
Carbs
5g
Fat
1140mg
Sodium
15g
Sugar
140
Cal
13g
Protein
15g
Carbs
4g
Fat
860mg
Sodium
11g
Sugar
360
Cal
14g
Protein
35g
Carbs
18g
Fat
750mg
Sodium
14g
Sugar
210
Cal
8g
Protein
20g
Carbs
10g
Fat
560mg
Sodium
8g
Sugar
200
Cal
15g
Protein
8g
Carbs
12g
Fat
1990mg
Sodium
6g
Sugar
150
Cal
11g
Protein
6g
Carbs
9g
Fat
660mg
Sodium
5g
Sugar
200
Cal
6g
Protein
20g
Carbs
10g
Fat
340mg
Sodium
2g
Sugar
160
Cal
6g
Protein
20g
Carbs
6g
Fat
250mg
Sodium
2g
Sugar
190
Cal
5g
Protein
24g
Carbs
8g
Fat
180mg
Sodium
1g
Sugar
240
Cal
4g
Protein
24g
Carbs
14g
Fat
560mg
Sodium
0g
Sugar
580
Cal
22g
Protein
84g
Carbs
17g
Fat
705mg
Sodium
30g
Sugar
400
Cal
28g
Protein
36g
Carbs
16g
Fat
700mg
Sodium
16g
Sugar
300
Cal
11g
Protein
49g
Carbs
7g
Fat
500mg
Sodium
13g
Sugar
70
Cal
0g
Protein
16g
Carbs
0g
Fat
380mg
Sodium
14g
Sugar
150
Cal
2g
Protein
30g
Carbs
3g
Fat
90mg
Sodium
13g
Sugar
70
Cal
0g
Protein
21g
Carbs
0g
Fat
115mg
Sodium
20g
Sugar
10
Cal
0g
Protein
2g
Carbs
0g
Fat
125mg
Sodium
2g
Sugar
5
Cal
0g
Protein
0g
Carbs
0g
Fat
375mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
290mg
Sodium
2g
Sugar
10
Cal
0g
Protein
0g
Carbs
1g
Fat
115mg
Sodium
0g
Sugar
15
Cal
0g
Protein
3g
Carbs
0g
Fat
15mg
Sodium
3g
Sugar
20
Cal
0g
Protein
5g
Carbs
0g
Fat
0mg
Sodium
2g
Sugar
160
Cal
2g
Protein
25g
Carbs
7g
Fat
110mg
Sodium
14g
Sugar
40
Cal
0g
Protein
10g
Carbs
0g
Fat
0mg
Sodium
7g
Sugar
120
Cal
7g
Protein
14g
Carbs
5g
Fat
880mg
Sodium
4g
Sugar
170
Cal
10g
Protein
20g
Carbs
6g
Fat
1260mg
Sodium
6g
Sugar
560
Cal
0g
Protein
153g
Carbs
0g
Fat
190mg
Sodium
152g
Sugar
290
Cal
0g
Protein
80g
Carbs
0g
Fat
95mg
Sodium
80g
Sugar
160
Cal
0g
Protein
44g
Carbs
0g
Fat
55mg
Sodium
44g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
35mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
25mg
Sodium
0g
Sugar
5
Cal
0g
Protein
2g
Carbs
0g
Fat
20mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
10mg
Sodium
0g
Sugar
540
Cal
0g
Protein
147g
Carbs
0g
Fat
140mg
Sodium
147g
Sugar
380
Cal
0g
Protein
105g
Carbs
0g
Fat
105mg
Sodium
105g
Sugar
280
Cal
0g
Protein
77g
Carbs
0g
Fat
75mg
Sodium
77g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
40mg
Sodium
42g
Sugar
510
Cal
0g
Protein
140g
Carbs
0g
Fat
135mg
Sodium
140g
Sugar
370
Cal
0g
Protein
100g
Carbs
0g
Fat
95mg
Sodium
100g
Sugar
270
Cal
0g
Protein
73g
Carbs
0g
Fat
70mg
Sodium
73g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
40mg
Sodium
40g
Sugar
0
Cal
0g
Protein
1g
Carbs
0g
Fat
140mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
100mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
75mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
40mg
Sodium
0g
Sugar
160
Cal
0g
Protein
39g
Carbs
0g
Fat
100mg
Sodium
38g
Sugar
550
Cal
0g
Protein
138g
Carbs
0g
Fat
350mg
Sodium
132g
Sugar
390
Cal
0g
Protein
99g
Carbs
0g
Fat
250mg
Sodium
94g
Sugar
290
Cal
0g
Protein
72g
Carbs
0g
Fat
180mg
Sodium
69g
Sugar
50
Cal
0g
Protein
4g
Carbs
0g
Fat
45mg
Sodium
0g
Sugar
200
Cal
0g
Protein
15g
Carbs
0g
Fat
150mg
Sodium
0g
Sugar
150
Cal
0g
Protein
10g
Carbs
0g
Fat
105mg
Sodium
0g
Sugar
100
Cal
0g
Protein
8g
Carbs
0g
Fat
80mg
Sodium
0g
Sugar
140
Cal
0g
Protein
37g
Carbs
0g
Fat
70mg
Sodium
36g
Sugar
470
Cal
0g
Protein
129g
Carbs
0g
Fat
240mg
Sodium
128g
Sugar
340
Cal
0g
Protein
92g
Carbs
0g
Fat
170mg
Sodium
91g
Sugar
250
Cal
0g
Protein
68g
Carbs
0g
Fat
125mg
Sodium
67g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
45mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
160mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
110mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
80mg
Sodium
0g
Sugar
150
Cal
0g
Protein
39g
Carbs
0g
Fat
10mg
Sodium
38g
Sugar
510
Cal
0g
Protein
129g
Carbs
0g
Fat
30mg
Sodium
126g
Sugar
410
Cal
0g
Protein
103g
Carbs
0g
Fat
25mg
Sodium
101g
Sugar
280
Cal
0g
Protein
71g
Carbs
0g
Fat
15mg
Sodium
69g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
50mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
170mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
125mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
90mg
Sodium
0g
Sugar
140
Cal
0g
Protein
39g
Carbs
0g
Fat
45mg
Sodium
38g
Sugar
500
Cal
0g
Protein
137g
Carbs
0g
Fat
150mg
Sodium
137g
Sugar
360
Cal
0g
Protein
98g
Carbs
0g
Fat
110mg
Sodium
98g
Sugar
260
Cal
0g
Protein
72g
Carbs
0g
Fat
80mg
Sodium
70g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
60mg
Sodium
41g
Sugar
530
Cal
0g
Protein
145g
Carbs
0g
Fat
200mg
Sodium
143g
Sugar
380
Cal
0g
Protein
104g
Carbs
0g
Fat
150mg
Sodium
102g
Sugar
280
Cal
0g
Protein
76g
Carbs
0g
Fat
105mg
Sodium
75g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
40mg
Sodium
40g
Sugar
520
Cal
0g
Protein
142g
Carbs
0g
Fat
140mg
Sodium
139g
Sugar
370
Cal
0g
Protein
101g
Carbs
0g
Fat
100mg
Sodium
99g
Sugar
270
Cal
0g
Protein
74g
Carbs
0g
Fat
75mg
Sodium
73g
Sugar
160
Cal
0g
Protein
42g
Carbs
0g
Fat
55mg
Sodium
42g
Sugar
570
Cal
0g
Protein
147g
Carbs
0g
Fat
200mg
Sodium
147g
Sugar
410
Cal
0g
Protein
105g
Carbs
0g
Fat
140mg
Sodium
105g
Sugar
300
Cal
0g
Protein
77g
Carbs
0g
Fat
105mg
Sodium
77g
Sugar
160
Cal
0g
Protein
43g
Carbs
0g
Fat
85mg
Sodium
43g
Sugar
550
Cal
0g
Protein
150g
Carbs
0g
Fat
290mg
Sodium
149g
Sugar
390
Cal
0g
Protein
107g
Carbs
0g
Fat
210mg
Sodium
106g
Sugar
290
Cal
0g
Protein
79g
Carbs
0g
Fat
150mg
Sodium
78g
Sugar
160
Cal
0g
Protein
44g
Carbs
0g
Fat
40mg
Sodium
44g
Sugar
570
Cal
0g
Protein
155g
Carbs
0g
Fat
140mg
Sodium
154g
Sugar
410
Cal
0g
Protein
111g
Carbs
0g
Fat
105mg
Sodium
110g
Sugar
300
Cal
0g
Protein
81g
Carbs
0g
Fat
75mg
Sodium
81g
Sugar
80
Cal
0g
Protein
22g
Carbs
0g
Fat
50mg
Sodium
22g
Sugar
300
Cal
0g
Protein
78g
Carbs
0g
Fat
180mg
Sodium
77g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
125mg
Sodium
55g
Sugar
150
Cal
0g
Protein
41g
Carbs
0g
Fat
95mg
Sodium
40g
Sugar
80
Cal
0g
Protein
22g
Carbs
0g
Fat
50mg
Sodium
22g
Sugar
300
Cal
0g
Protein
78g
Carbs
0g
Fat
180mg
Sodium
78g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
125mg
Sodium
55g
Sugar
150
Cal
0g
Protein
41g
Carbs
0g
Fat
90mg
Sodium
41g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
40mg
Sodium
0g
Sugar
10
Cal
0g
Protein
3g
Carbs
0g
Fat
140mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
100mg
Sodium
0g
Sugar
5
Cal
0g
Protein
1g
Carbs
0g
Fat
75mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
50mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
170mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
125mg
Sodium
0g
Sugar
0
Cal
0g
Protein
0g
Carbs
0g
Fat
90mg
Sodium
0g
Sugar
150
Cal
0g
Protein
42g
Carbs
0g
Fat
75mg
Sodium
41g
Sugar
540
Cal
0g
Protein
148g
Carbs
0g
Fat
260mg
Sodium
145g
Sugar
390
Cal
0g
Protein
106g
Carbs
0g
Fat
180mg
Sodium
103g
Sugar
280
Cal
0g
Protein
78g
Carbs
0g
Fat
135mg
Sodium
76g
Sugar
150
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
100
Cal
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
0g
Sugar
195
Cal
0g
Protein
46g
Carbs
0g
Fat
0mg
Sodium
42g
Sugar
50
Cal
0g
Protein
10g
Carbs
0g
Fat
10mg
Sodium
0g
Sugar
150
Cal
0g
Protein
35g
Carbs
0g
Fat
35mg
Sodium
0g
Sugar
100
Cal
0g
Protein
25g
Carbs
0g
Fat
25mg
Sodium
0g
Sugar
50
Cal
0g
Protein
10g
Carbs
0g
Fat
20mg
Sodium
0g
Sugar
210
Cal
0g
Protein
53g
Carbs
0g
Fat
0mg
Sodium
30g
Sugar
240
Cal
0g
Protein
62g
Carbs
0g
Fat
0mg
Sodium
57g
Sugar
80
Cal
0g
Protein
21g
Carbs
0g
Fat
115mg
Sodium
20g
Sugar
280
Cal
0g
Protein
75g
Carbs
0g
Fat
400mg
Sodium
70g
Sugar
200
Cal
0g
Protein
53g
Carbs
0g
Fat
290mg
Sodium
50g
Sugar
150
Cal
0g
Protein
39g
Carbs
0g
Fat
210mg
Sodium
35g
Sugar
80
Cal
0g
Protein
20g
Carbs
0g
Fat
110mg
Sodium
20g
Sugar
290
Cal
0g
Protein
77g
Carbs
0g
Fat
390mg
Sodium
70g
Sugar
210
Cal
0g
Protein
55g
Carbs
0g
Fat
280mg
Sodium
50g
Sugar
150
Cal
0g
Protein
40g
Carbs
0g
Fat
210mg
Sodium
35g
Sugar
130
Cal
0g
Protein
35g
Carbs
0g
Fat
45mg
Sodium
35g
Sugar
450
Cal
0g
Protein
121g
Carbs
0g
Fat
150mg
Sodium
121g
Sugar
320
Cal
0g
Protein
87g
Carbs
0g
Fat
110mg
Sodium
87g
Sugar
240
Cal
0g
Protein
64g
Carbs
0g
Fat
80mg
Sodium
64g
Sugar
210
Cal
0g
Protein
53g
Carbs
0g
Fat
0mg
Sodium
20g
Sugar
Everything You Need to Build and Compare Your Panda Express Meal
Instant Nutrition Totals
As you add or remove menu items, the calculator automatically updates your total calories, protein, carbohydrates, fat, sugar, and sodium.
Search & Filters
Quickly find menu items by name or category and use available nutrition and allergen filters to narrow the options you want to compare.
Allergen Information
View listed allergen information alongside menu items while planning your order. Because Panda Express uses shared preparation and cooking equipment, allergen filters should not be treated as a guarantee that an item is completely allergen-free.
What Users Are Saying
Real Feedback From Our Community
“What I like most is how quickly I can check the calories and nutrition for a meal without creating an account.”
“Being able to combine multiple items and see the nutrition totals for the whole meal makes planning an order much easier.”
Panda Express Nutrition Guide & Data Source
Review detailed Panda Express nutrition information for individual menu items, including calories, protein, carbohydrates, fat, sugar, sodium, and serving sizes.
Our calculator organizes published Panda Express nutrition data into an easier-to-use format so you can search menu items, compare options, and calculate the nutrition totals for a complete meal.
Nutrition values and menu availability can change over time, so we regularly review the data and recommend checking the latest Panda Express nutrition information when accuracy is especially important.
Data source: Panda Express published nutrition information. Learn how we source and review nutrition data.
Popular Panda Express Meal Combinations
Panda Express meals can be built in several ways, including Bowls, Plates, Bigger Plates, Cub Meals, and custom combinations.
Because each side and entrée has different calories and macros, two meals of the same size can have very different nutrition totals. Use the calculator above to compare combinations before ordering.
Common meal formats include:
- •Bowl: 1 side + 1 entrée
- •Plate: 1 side + 2 entrées
- •Bigger Plate: 1 side + 3 entrées
- •Cub Meal: smaller meal configuration
- •Custom Meal: multiple items combined in the calculator
Panda Express Bowl, Plate & Bigger Plate Calories
Panda Express meal calories depend on the side and entrées you choose. A Bowl, Plate, and Bigger Plate can have very different calorie and macro totals even when the meal size is the same.
Use the calculator above to select your exact combination and see the total calories, protein, carbs, fat, sugar, and sodium.
| Meal Type | Standard Configuration | Calories |
|---|---|---|
| Panda Express Bowl | 1 side + 1 entrée | Varies by selections |
| Panda Express Plate | 1 side + 2 entrées | Varies by selections |
| Panda Express Bigger Plate | 1 side + 3 entrées | Varies by selections |
| Cub Meal | Smaller meal configuration | Varies by selections |
For the most accurate estimate, add the exact items you plan to order to the calorie calculator rather than relying on a general calorie range.
For a detailed breakdown of portion sizes and combination strategies, see our dedicated guide to Panda Express Bowl, Plate & Bigger Plate Calories.
Compare Panda Express Meal Options
Nutrition can vary significantly depending on the entrée, side, drink, sauce, and portion you choose.
Use the calculator above to compare different Panda Express meal combinations side by side. You can check how changing one item affects total calories, protein, carbohydrates, fat, sugar, and sodium before deciding what to order.
For more detailed recommendations, see our dedicated guides for lower-calorie options and high-protein Panda Express meals.
Panda Express High-Protein & Low-Calorie Guides
Looking for a more specific type of meal?
Explore our dedicated Panda Express nutrition guides to compare higher-protein entrées, lower-calorie menu options, and different meal combinations.
High-Protein Panda Express Meals
Compare protein-focused entrées and meal combinations.
Low-Calorie Panda Express Options
Explore lower-calorie entrées, sides, and meal ideas.
Use the calculator above to check the exact calories and macros for the combination you plan to order.
Panda Express Nutrition & Allergen Information
The calculator provides more than calorie totals. You can also review protein, carbohydrates, fat, sugar, sodium, and listed allergen information for individual Panda Express menu items.
Use these values to compare different menu options and see how your complete order changes as you add or remove items.
Sodium Information
Check the sodium listed for individual menu items and see the combined sodium total for your selected meal.
Sugar Information
Review the listed sugar content for individual items and see how drinks, sauces, sides, and entrées contribute to the total for your meal.
Allergen Information
Review listed allergens for individual Panda Express menu items while planning your order.
Because restaurant food may be prepared with shared equipment, allergen information should not be treated as a guarantee that an item is completely free from a specific allergen. If you have a serious food allergy or dietary restriction, verify the latest information directly with Panda Express before ordering.
View the full allergen breakdown on our Panda Express Allergen Menu.
You can also view our nutrition reference and data sources for more detailed information.
Panda Express Nutrition by Menu Category
Browse Panda Express nutrition information by menu category to compare calories, protein, carbohydrates, fat, sugar, sodium, and serving information for individual items.
Choose a category below to view detailed nutrition facts, or use the calculator above to combine multiple items and see the totals for a complete meal. You can also explore our full Panda Express Menu Nutrition page for an all-in-one view.
Sides Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chow Mein | 11 | 600 | 23 | 94 | 11 | 15 |
| Chow Mein - Cub Meal | 8.25 | 440 | 19 | 57 | 8 | 11 |
| Fried Rice | 11 | 620 | 19 | 101 | 4 | 13 |
| Fried Rice - Cub Meal | 8.25 | 466 | 13 | 76 | 3 | 9 |
| White Steamed Rice | 11 | 520 | 0 | 118 | 0 | 10 |
| White Steamed Rice - Cub Meal | 8.25 | 390 | 0 | 87 | 0 | 8 |
| Super Greens | 10 | 130 | 4 | 14 | 6 | 9 |
| Super Greens - Cub Meal | 7.5 | 90 | 3 | 10 | 4 | 6 |
| Chow Fun | 8.5 | 410 | 9 | 73 | 6 | 9 |
| Chow Fun - Cub Meal | 6.2 | 300 | 6 | 53 | 4 | 6 |
Vegetables Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Super Greens Entree | 7 | 90 | 3 | 10 | 4 | 6 |
| Super Greens - Cub Meal Entree | 5.25 | 70 | 2 | 8 | 3 | 5 |
| Eggplant Tofu | 6.1 | 340 | 24 | 23 | 17 | 7 |
| Eggplant Tofu - Cub Meal | 4.6 | 250 | 18 | 18 | 13 | 5 |
Specialty Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Beyond Orange Chicken | 4.75 | 440 | 22 | 47 | 15 | 13 |
| Beyond Orange Chicken - Cub Meal | 3.6 | 330 | 17 | 36 | 11 | 10 |
Chicken Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Black Pepper Chicken | 6.3 | 280 | 19 | 15 | 7 | 13 |
| Black Pepper Chicken - Cub Meal | 4.6 | 200 | 14 | 11 | 5 | 10 |
| Kung Pao Chicken | 6.73 | 320 | 21 | 15 | 7 | 17 |
| Kung Pao Chicken - Cub Meal | 5.05 | 220 | 15 | 11 | 4 | 12 |
| Grilled Teriyaki Chicken | 6 | 275 | 10 | 14 | 9 | 33 |
| Grilled Teriyaki Chicken - Cub Meal | 4.5 | 210 | 8 | 10.5 | 6.75 | 24.75 |
| Teriyaki Chicken | 6 | 340 | 13 | 14 | 10 | 41 |
| Teriyaki Chicken - Cub Meal | 4.5 | 250 | 10 | 10 | 8 | 31 |
| Mushroom Chicken | 5.7 | 220 | 14 | 10 | 5 | 13 |
| Mushroom Chicken - Cub Meal | 4.3 | 170 | 11 | 8 | 4 | 10 |
| Orange Chicken | 5.92 | 510 | 24 | 53 | 20 | 26 |
| Orange Chicken - Cub Meal | 4.44 | 380 | 18 | 39 | 15 | 14 |
| Hot Orange Chicken | 5.92 | 550 | 25 | 59 | 22 | 17 |
| Hot Orange Chicken - Cub Meal | 4.44 | 415 | 20 | 44 | 16 | 13 |
| Potato Chicken | 5.2 | 190 | 10 | 18 | 4 | 8 |
| Potato Chicken - Cub Meal | 3.9 | 140 | 8 | 15 | 3 | 6 |
Chicken Breast Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 5.3 | 340 | 15 | 35 | 16 | 16 |
| Honey Sesame Chicken Breast - Cub Meal | 4 | 250 | 11 | 26 | 12 | 12 |
| String Bean Chicken Breast | 5.6 | 210 | 12 | 13 | 5 | 12 |
| String Bean Chicken Breast - Cub Meal | 4.2 | 160 | 9 | 10 | 4 | 9 |
| SweetFire Chicken Breast | 5.8 | 360 | 15 | 40 | 19 | 15 |
| SweetFire Chicken Breast - Cub Meal | 4.4 | 270 | 11 | 30 | 14 | 11 |
| Sweet & Sour Chicken Breast | 5.5 | 300 | 12 | 40 | 24 | 10 |
| Sweet & Sour Chicken Breast - Cub Meal | 4.1 | 220 | 9 | 30 | 18 | 8 |
Beef Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Beijing Beef | 5.6 | 480 | 27 | 46 | 21 | 14 |
| Beijing Beef - Cub Meal | 4.2 | 360 | 20 | 35 | 16 | 11 |
| Black Pepper Sirloin Steak | 5.1 | 210 | 10 | 13 | 7 | 19 |
| Black Pepper Sirloin Steak - Cub Meal | 3.85 | 160 | 8 | 10 | 5 | 14 |
| Broccoli Beef | 5.44 | 150 | 7 | 13 | 7 | 9 |
| Broccoli Beef - Cub Meal | 4.1 | 110 | 6 | 10 | 5 | 7 |
Seafood Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chili Crisp Shrimp | 4 | 210 | 10 | 19 | 1 | 13 |
| Chili Crisp Shrimp - Cub Meal | 3 | 160 | 7.5 | 14 | 1 | 10 |
| Honey Walnut Shrimp | 4.39 | 430 | 28 | 32 | 9 | 13 |
| Honey Walnut Shrimp - Cub Meal | 3.3 | 320 | 21 | 24 | 7 | 10 |
| Wok-Fired Shrimp | 6 | 190 | 5 | 19 | 15 | 17 |
| Wok-Fired Shrimp - Cub Meal | 4.5 | 140 | 4 | 15 | 11 | 13 |
| Golden Treasure Shrimp | 5 | 360 | 18 | 35 | 14 | 14 |
| Golden Treasure Shrimp - Cub Meal | 2.75 | 210 | 10 | 20 | 8 | 8 |
| Steamed Ginger Fish | 6 | 200 | 12 | 8 | 6 | 15 |
| Steamed Ginger Fish - Cub Meal | 2 | 150 | 9 | 6 | 5 | 11 |
Appetizers Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chicken Egg Roll (1 Roll) | 2.75 | 200 | 10 | 20 | 2 | 6 |
| Chicken Potsticker (3 Pcs) | 3.3 | 160 | 6 | 20 | 2 | 6 |
| Cream Cheese Rangoon (3 Pcs) | 2.4 | 190 | 8 | 24 | 1 | 5 |
| Vegetable Spring Roll (2 Rolls) | 3.5 | 240 | 14 | 24 | 0 | 4 |
Cub Meals Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water) | 9.5 | 580 | 17 | 84 | 30 | 22 |
| Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) | 9.3 | 400 | 16 | 36 | 16 | 28 |
| Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water) | 9.5 | 300 | 7 | 49 | 13 | 11 |
Sauces & More Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Teriyaki Sauce | 1.8 | 70 | 0 | 16 | 14 | 0 |
| Apple Pie Roll | 1.94 | 150 | 3 | 30 | 13 | 2 |
| Sweet & Sour Sauce | 1.8 | 70 | 0 | 21 | 20 | 0 |
| Chili Sauce | 0.25 | 10 | 0 | 2 | 2 | 0 |
| Soy Sauce | 0.21 | 5 | 0 | 0 | 0 | 0 |
| Potsticker Sauce | 0.4 | 10 | 0 | 3 | 2 | 0 |
| Hot Mustard | 0.25 | 10 | 1 | 0 | 0 | 0 |
| Plum Sauce | 0.25 | 15 | 0 | 3 | 3 | 0 |
| Fortune Cookie | 0.18 | 20 | 0 | 5 | 2 | 0 |
| Chocolate Chunk Cookie | 1.13 | 160 | 7 | 25 | 14 | 2 |
| Tree Top Apple Crisps | 0.34 | 40 | 0 | 10 | 7 | 0 |
Soup Nutrition Info
| Item | Serving Size (oz) | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Hot & Sour Soup - Cup | 12.2 | 120 | 5 | 14 | 4 | 7 |
| Hot & Sour Soup - Bowl | 17.4 | 170 | 6 | 20 | 6 | 10 |
Beverages Nutrition Info
Why Choose Our Panda Express Nutrition Tool?
The calculator brings Panda Express calories and nutrition information into one place so you can compare menu items, build complete meals, and review nutrition totals before ordering.
Use it to:
- •Calculate total calories for a full meal
- •Compare protein, carbs, fat, sugar, and sodium
- •Build Bowls, Plates, Bigger Plates, and custom combinations
- •Search individual menu items quickly
- •Review listed allergen information
- •Compare different meal combinations without manual calculations
Ready to build your meal?
Scroll up to the calculatorHelp Center
Frequently Asked Questions
How do I calculate the calories in my Panda Express order?
Add the sides, entrées, drinks, sauces, and extras in your order to the calculator. The meal summary automatically combines the listed calorie values for your selections and shows the total for your complete meal.
How many calories are in a Panda Express Plate?
A Panda Express Plate includes one side and two entrées, so the total calories depend on the specific items you choose. Select your exact side and entrées in the calculator to see the combined calorie and nutrition totals.
How many calories are in a Panda Express Bowl?
A Panda Express Bowl usually combines one side with one entrée. Because each menu item has different nutrition values, the total calories vary by combination. Use the calculator above to check your exact order.
How many calories are in a Panda Express Bigger Plate?
A Bigger Plate includes one side and three entrées. The total calorie count depends on the items selected, so there is no single calorie number for every Bigger Plate. Add your exact selections to the calculator for the combined total.
Does the Panda Express nutrition calculator show macros?
Yes. The calculator can show available protein, carbohydrates, and fat values for individual menu items and combine them for your selected meal.
Does the calculator include sodium and sugar?
Yes. Where available in the nutrition data, the calculator displays sodium and sugar along with calories, protein, carbohydrates, and fat.
Where does the nutrition information come from?
The calculator is based on published Panda Express nutrition information. We organize the data into a searchable format so users can compare items and calculate nutrition totals for complete meals.
Can I use the calculator for a Bowl, Plate, or Bigger Plate?
Yes. You can combine the sides and entrées in your order to calculate the nutrition for a Bowl, Plate, Bigger Plate, Cub Meal, or custom meal.
Does the calculator include allergen information?
The calculator displays listed allergen information for available menu items. Because restaurant food may be prepared using shared equipment, allergen information should not be treated as a guarantee that an item is completely free from a specific allergen.
Is this an official Panda Express website?
No. This is an independent nutrition calculator and informational website. It is not affiliated with, sponsored by, or endorsed by Panda Express or Panda Restaurant Group.
How to Use Our Panda Express Nutrition Calculator
Watch the video below to see how to search Panda Express menu items, build a meal, and view the combined calories, protein, carbs, fat, sugar, and sodium for your order.
Panda Express Calorie & Nutrition Calculator
Build your meal and check calories, protein, carbs, fat, sugar, sodium, and listed allergen information in one place.
Independent website. Not affiliated with Panda Express or Panda Restaurant Group.