Black Pepper Chicken — Panda Express Nutrition Facts

Black Pepper Chicken is a popular entrée at Panda Express. A single 6.3 oz serving contains 280 calories, 13g of protein, 15g of carbohydrates, and 19g of fat.

Black Pepper Chicken is one of the lower calorie entrée options at Panda Express, making it a practical choice when you want flavor without a very heavy calorie load.

A meaningful portion of the calories in Black Pepper Chicken comes from fat, which adds richness and flavor typical of stir fried or sauced Panda Express recipes.

Cooking oil and sauce ingredients contribute to the fat content and the familiar Panda Express flavor profile.

Whether Black Pepper Chicken fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

If you are aiming to lose weight, you may want to:

• Choose grilled chicken or vegetable forward entrées when you want leaner protein.
• Skip extra sugary sauces to reduce additional calories.
• Keep your total meal under your daily calorie target using our nutrition calculator.

Moderation is usually more important than eliminating a favorite menu item completely.

Pairing Black Pepper Chicken with lighter sides can help keep your full plate within your calorie goals. Common pairings include:

• Super Greens
• Broccoli Beef
• Super Greens Entree

According to official Panda Express allergen information, Black Pepper Chicken contains Sesame.

Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

Black Pepper Chicken remains a popular Panda Express entrée for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

Use our Panda Express Nutrition Calculator to compare Black Pepper Chicken with other menu items and build a meal that matches your calorie and nutrition goals.