Panda Express Teriyaki Chicken Nutrition Facts

Teriyaki Chicken is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), protein about 164 calories from 41g, fat about 117 calories from 13g, and carbohydrates about 56 calories from 14g. Protein is the largest energy source in this serving.

Those estimated macro calories add up to about 337, which is close to the listed total of 340.

Sugar is listed at 10g, which is 71% of the 14g of carbohydrates in this serving.

This serving is 17% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Teriyaki Chicken is 6 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Teriyaki Chicken - Cub Meal is 4.5 oz and 250 calories, compared with 6 oz and 340 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Teriyaki Chicken fills one of those slots.

Potato Chicken at 190 calories, Mushroom Chicken at 220 calories, Grilled Teriyaki Chicken at 275 calories, Black Pepper Chicken at 280 calories, Kung Pao Chicken at 320 calories, and Orange Chicken at 510 calories. That places Teriyaki Chicken as toward the higher end of the listed calorie range for this group.

Teriyaki Chicken lists 41g of protein. For reference, Potato Chicken at 8g protein, Mushroom Chicken at 13g protein, Grilled Teriyaki Chicken at 33g protein, and Black Pepper Chicken at 13g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens: 470 calories and 50g protein together
• Chow Mein: 940 calories and 56g protein together
• Fried Rice: 960 calories and 54g protein together

Choosing Teriyaki Chicken instead of Potato Chicken adds 150 listed calories to that slot.

Teriyaki Chicken has the highest listed protein in this group at 41g. Grilled Teriyaki Chicken is next at 33g.

Published allergen tags for Teriyaki Chicken list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Protein is the largest calorie source in the listed macros for Teriyaki Chicken. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Teriyaki Chicken. Each total uses published serving values.

• White Steamed Rice: 860 calories and 51g protein together
• Chow Fun: 750 calories and 50g protein together
• Mushroom Chicken: 560 calories and 54g protein together