Super Greens — Panda Express Nutrition Facts

Super Greens is a popular side dish at Panda Express. A single 10 oz serving contains 130 calories, 9g of protein, 14g of carbohydrates, and 4g of fat.

Compared with many other Panda Express sides, Super Greens is on the lighter end of the calorie range, which can make it easier to fit into a balanced plate.

If you are trying to reduce your calorie intake, consider pairing a smaller portion of Super Greens with a lean entrée instead of combining it with multiple high calorie dishes.

Most of the calories in Super Greens come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

Whether Super Greens fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

If you are aiming to lose weight, you may want to:

• Pair it with Super Greens instead of Fried Rice when you want fewer carbohydrates.
• Choose grilled chicken instead of breaded entrées when building your plate.
• Skip extra sugary sauces to reduce additional calories.
• Keep your total meal under your daily calorie target using our nutrition calculator.

Moderation is usually more important than eliminating a favorite menu item completely.

Many customers combine Super Greens with protein rich entrées to create a more balanced meal. Popular combinations include:

• Teriyaki Chicken
• Grilled Teriyaki Chicken
• Orange Chicken
• Black Pepper Sirloin Steak

According to official Panda Express allergen information, Super Greens does not list major allergens on the published chart.

Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

Super Greens remains a popular Panda Express side dish for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

Use our Panda Express Nutrition Calculator to compare Super Greens with other menu items and build a meal that matches your calorie and nutrition goals.