Panda Express Chow Fun Nutrition Facts

Chow Fun is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 292 calories from 73g, fat about 81 calories from 9g, and protein about 36 calories from 9g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 409, which is close to the listed total of 410.

Sugar is listed at 6g, which is 8% of the 73g of carbohydrates in this serving.

This serving is 21% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Chow Fun is 8.5 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Chow Fun - Cub Meal is 6.2 oz and 300 calories, compared with 8.5 oz and 410 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Chow Fun fills one of those slots.

Super Greens at 130 calories, White Steamed Rice at 520 calories, Chow Mein at 600 calories, and Fried Rice at 620 calories. That places Chow Fun as toward the lower end of the listed calorie range for this group.

Chow Fun lists 9g of protein. For reference, Super Greens at 9g protein, White Steamed Rice at 10g protein, Chow Mein at 15g protein, and Fried Rice at 13g protein.

Each line is one listed entrée serving plus this 8.5 oz side. Totals add the published serving values only.

• Grilled Teriyaki Chicken: 685 calories and 42g protein together
• String Bean Chicken Breast: 620 calories and 21g protein together
• Mushroom Chicken: 630 calories and 22g protein together

Choosing Chow Fun instead of Super Greens adds 280 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Chow Fun. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Chow Fun. That is a description of this serving, not a diet recommendation.

Super Greens lists 14g of carbohydrates per 10 oz, which is 59g lower than this serving.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Chow Fun. Each total uses published serving values.

• Kung Pao Chicken: 730 calories and 26g protein together
• White Steamed Rice: 930 calories and 19g protein together
• Beijing Beef: 890 calories and 23g protein together