What is White Steamed Rice?
White Steamed Rice is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 472 calories from 118g, protein about 40 calories from 10g, and fat about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.
Those estimated macro calories add up to about 512, which is close to the listed total of 520.
This serving is 26% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for White Steamed Rice is 11 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
A Cub Meal listing also exists: White Steamed Rice - Cub Meal is 8.25 oz and 390 calories, compared with 11 oz and 520 calories for this serving.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding White Steamed Rice fills one of those slots.
How White Steamed Rice compares with similar items
Super Greens at 130 calories, Chow Fun at 410 calories, Chow Mein at 600 calories, and Fried Rice at 620 calories. That places White Steamed Rice as near the middle of the listed calorie range for this group.
White Steamed Rice lists 10g of protein. For reference, Super Greens at 9g protein, Chow Fun at 9g protein, Chow Mein at 15g protein, and Fried Rice at 13g protein.
How White Steamed Rice changes a complete meal
Each line is one listed entrée serving plus this 11 oz side. Totals add the published serving values only.
- Grilled Teriyaki Chicken: 795 calories and 43g protein together
- Mushroom Chicken: 740 calories and 23g protein together
- Honey Walnut Shrimp: 950 calories and 23g protein together
Lower and higher calorie comparisons
Choosing White Steamed Rice instead of Super Greens adds 390 listed calories to that slot.
Allergen information
The allergen tags used on this site do not list a major allergen for White Steamed Rice. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Carbohydrates are the largest calorie source in the listed macros for White Steamed Rice. That is a description of this serving, not a diet recommendation.
Super Greens lists 14g of carbohydrates per 10 oz, which is 104g lower than this serving.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with White Steamed Rice
These are other listed menu items added to White Steamed Rice. Each total uses published serving values.
- Black Pepper Sirloin Steak: 730 calories and 29g protein together
- Kung Pao Chicken: 840 calories and 27g protein together
- Chow Fun: 930 calories and 19g protein together
Frequently Asked Questions
How many calories are in White Steamed Rice?
How many calories are White Steamed Rice and Grilled Teriyaki Chicken together?
How does White Steamed Rice compare with Super Greens?
How does this serving compare with White Steamed Rice - Cub Meal?
How many carbohydrates are in White Steamed Rice compared with Super Greens?
Build this meal
Add White Steamed Rice in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.