Panda Express Nutrition Menu Breakdown
Take a look at the Panda Express menu for prices, calories, and nutrition info. From popular dishes to lighter options, you’ll have what you need to choose your meal.
Panda Express Nutrition by Menu Category
Panda Express offers different menu categories to match different eating needs. Each category includes items with their own calorie count, protein, fat, and sodium levels. By checking nutrition by menu category, it becomes easier to compare meals and pick options that fit your daily goals, whether you want something light or more filling.
Looking at nutrition by category also helps you make smarter choices. Some menu categories focus more on protein, while others are higher in carbs or sauces. Understanding these differences lets you enjoy Panda Express while staying aware of what you're eating, without feeling confused or overwhelmed.
Beef Nutrition Info
Beef items at Panda Express are rich in protein and have a bold flavor. These dishes usually contain more calories and fat because of the sauces and cooking methods. They are a good option if you want a filling and satisfying meal.
Chicken Nutrition Info
Chicken menu items are among the most popular choices. They offer a good balance of protein and calories, but nutrition can vary depending on the sauce and portion size. Grilled or lightly sauced options are generally lighter.
Seafood Nutrition Info
Seafood dishes are usually lower in calories and provide lean protein. Some items may still be higher in sodium due to seasoning and sauces. These options are often chosen by people looking for a lighter meal.
Specialty Items Nutrition Info
Specialty items are unique dishes with rich flavors and higher calorie content. They often include special sauces or ingredient combinations. These meals are best enjoyed in moderation.
Appetizers Nutrition Info
Appetizers are smaller in size but can be high in calories and sodium. They are meant to complement the main meal rather than replace it. Portion control is important when choosing appetizers.
Sides Nutrition Info
Sides like rice and noodles mainly provide carbohydrates. They add energy but can quickly increase total calorie intake. Choosing smaller portions helps keep the meal balanced.
Vegetables Nutrition Info
Vegetable-based items are lower in calories and provide fiber and nutrients. These options help balance heavier dishes and support a healthier meal. They are a smart choice for daily eating.
Soup Nutrition Info
Soups are usually light and warm, making them a good starter. They tend to be lower in calories but may contain higher sodium. Pairing soup with vegetables can improve overall balance.
Beverages Nutrition Info
Beverages can add extra sugar and calories without making you feel full. Water or low-calorie drinks are better choices for daily meals. Sweet drinks are best kept occasional.
Cub Meals Nutrition Info
Cub Meals are designed for kids with smaller portions. They provide a mix of protein, sides, and a drink. Parents should still check nutrition to manage sugar and sodium intake.
Panda Express Menu With Prices (Creations Unleashed)
| Item | Price | Calories |
|---|---|---|
| Grilled Teriyaki Chicken | $6.15 | 300 kcal |
| Beijing Beef | $6.15 | 470 kcal |
| Broccoli Beef | $6.15 | 150 kcal |
| Kung Pao Chicken | $6.15 | 290 kcal |
| Orange Chicken | $6.15 | 490 kcal |
| Sweet Fire Chicken Breast | $6.14 | 380 kcal |
| Mushroom Chicken | $6.15 | 220 kcal |
| String Bean Chicken Breast | $6.15 | 190 kcal |
| Black Pepper Angus Steak | $7.70 | 180 kcal |
| Honey Walnut Shrimp | $7.70 | 360 kcal |
Kids Meal Menu
| Item | Price | Calories | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Beijing Beef | $5.50 | 470 | 24 | 19 |
| Broccoli Beef | $5.50 | 150 | 7 | 9 |
| Grilled Teriyaki Chicken | $5.50 | 300 | 13 | 36 |
| Orange Chicken | $5.50 | 490 | 23 | 19 |
| Steamed White Rice | $2.15 | 210 | 0 | 4 |
Sides
| Item | Price | Calories |
|---|---|---|
| Super Greens | $3.15 | 90 kcal |
| Steamed White Rice | $2.15 | 210 kcal |
| Fried Rice | $3.15 | 210 kcal |
| Chow Mein | $3.15 | 180 kcal |
| Cream Cheese Rangoon | $1.70 | 190 kcal |
| Egg Roll | $1.70 | 200 kcal |
| Brown Rice | $2.15 | 210 kcal |
Appetizers
| Item | Price | Calories |
|---|---|---|
| Veggie Spring Roll | $1.70 | 120 kcal |
| Chicken Egg Roll | $1.90 | 200 kcal |
| Cream Cheese Rangoon | $1.70 | 190 kcal |
| Chicken Potstickers | $3.00 | 220 kcal |
| Hot and Sour Soup | $2.50 | 80 kcal |
Bowl Menu
| Item | Price | Calories |
|---|---|---|
| Super Greens | $12.40 | 130 Cal |
| Chow Mein | $12.40 | 600 Cal |
| Fried Rice | $12.40 | 620 Cal |
| White Steamed Rice | $12.40 | 520 Cal |
Balanced Protein Plates
| Plate | Components | Price | Calories | Protein |
|---|---|---|---|---|
| Power Packed Plate | Black Pepper Sirloin Steak, Broccoli Beef, Super Greens | $12.50 | 130 Cal | 43g |
| Bold and Flavorful Plate | Kung Pao Chicken, Black Pepper Sirloin Steak, Super Greens | $12.50 | 130 Cal | 45g |
| Harmonious Macros Plate | Grilled Teriyaki Chicken, Broccoli Beef, Super Greens | $11.00 | 405 Cal | 57g |
| Double Protein Plate | 2x Grilled Teriyaki Chicken, Half White Rice, Half Super Greens | $11.00 | 550 Cal | 76g |
| Build Your Own Plate | 1 Side & 2 Entrées | $11.00 | 430–1640 Cal | Varies |
| Protein and Fiber Plate | String Bean Chicken Breast, Kung Pao Chicken, Super Greens | $11.00 | 130 Cal | 38g |
Core Panda Express Menu Pricing (2026)
Panda Express offers flexible pricing that lets you build your own meal based on size and appetite. Whether you want a quick single bowl or a full family feast, there's an option for everyone.
| Meal Option | Includes | Average Price (2026) | Best For |
|---|---|---|---|
| Bowl | 1 Side + 1 Entrée | $7.50 – $8.50 | Light eaters |
| Plate | 1 Side + 2 Entrées | $9.50 – $10.50 | Most popular |
| Bigger Plate | 1 Side + 3 Entrées | $11.50 – $12.50 | More variety |
| Family Feast | 2 Large Sides + 3 Large Entrées | $35 – $40 | Feeds 4–5 people |
| Catering Trays | 10–14 servings | $15 – $50 each | Great for parties |
Notes: Premium entrées (like Honey Walnut Shrimp or Angus Steak) cost about $1.25–$1.75 extra per portion. Prices may vary slightly by location or delivery platform. "À La Carte" pricing is also available for individual sides and entrées.
Most Popular Panda Express Dishes
Top Entrées:
- Orange Chicken: The signature Panda dish crispy, sweet, and tangy.
- Beijing Beef: Crispy beef with bell peppers and onions in a bold sauce.
- Broccoli Beef: Light and savory, with tender beef and fresh broccoli.
- Kung Pao Chicken: Spicy chicken with peanuts, zucchini, and chili peppers.
- Honey Walnut Shrimp (Premium): Crispy shrimp glazed in honey sauce and topped with walnuts.
- Grilled Teriyaki Chicken: Smoky, high protein option with teriyaki glaze.
Favorite Sides:
Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoons, and Chicken Egg Rolls.
💡 Tip: Pair one premium entrée with two Wok Smart items for a balanced, flavorful meal.
Panda Express Deals & Rewards (2026)
Common Offers:
- Free appetizer for new Panda Rewards members
- BOGO entrée specials through the app
- Delivery discounts ($5–$10 off $25+)
- Holiday Family Feast bundles
- Occasional student and teacher promos
Panda Rewards Highlights:
- Earn 10 points per $1 spent
- Redeem rewards starting at 200 points
- Monthly "Good Fortune" surprise offers
- Free dessert or side on your birthday
- Track and redeem rewards easily in the app
Wok Smart & Healthy Choices
The Wok Smart menu helps you enjoy lighter meals — each item has 300 calories or less and 8g+ protein per serving.
| Entrée | Calories | Protein | Notes |
|---|---|---|---|
| Broccoli Beef | 150 | 9g | Lean beef with veggies |
| Mushroom Chicken | 220 | 13g | Chicken, mushrooms, zucchini |
| String Bean Chicken Breast | 190 | 12g | Garlic sauce, green beans |
| Kung Pao Chicken | 290 | 16g | Spicy with peanuts & veggies |
💡 Tip: Combine a Wok Smart entrée with Super Greens for a healthy, balanced meal.