2026 Complete Menu, Prices & Nutrition Guide

    Panda Express Menu with Prices & Calories

    Looking for the latest Panda Express menu with prices, calories, and popular food options? This complete guide covers everything you need to know before ordering, including bowls, plates, entrees, sides, appetizers, family meals, and nutrition information.

    Panda Express Menu Orange Chicken wok-tossed dish

    Panda Express offers American Chinese cuisine with a wide variety of wok-tossed dishes, including fan favorites like Orange Chicken, Beijing Beef, Kung Pao Chicken, and Grilled Teriyaki Chicken. Whether you are ordering a quick lunch, planning a family meal, or checking calories before choosing your meal, understanding the menu options makes ordering easier.

    In this updated Panda Express menu guide, you can explore current prices, meal sizes, popular dishes, healthier choices, and the best menu combinations to find the right option for your budget and dietary goals.

    What Is on the Panda Express Menu?

    The Panda Express menu offers a wide selection of American Chinese dishes designed for different tastes, budgets, and meal preferences. Customers can choose from individual entrees, combination meals, family meals, sides, appetizers, drinks, and catering options.

    The menu is built around wok-tossed dishes featuring popular proteins like chicken, beef, and shrimp, along with classic sides such as Chow Mein, Fried Rice, White Steamed Rice, and Super Greens. Whether you prefer something sweet and savory like Orange Chicken, a spicy option like Kung Pao Chicken, or a protein-focused meal like Grilled Teriyaki Chicken, there are plenty of choices available.

    Panda Express menu items are usually organized into different meal formats:

    Bowl

    A Panda Express Bowl is a simple single-person meal that includes one side and one entree. It is a popular choice for customers looking for a quick and affordable meal.

    Plate

    The Panda Express Plate includes one side and two entrees, allowing customers to combine multiple flavors in one meal. It is one of the most commonly ordered options.

    Bigger Plate

    The Bigger Plate comes with one side and three entrees, making it ideal for larger appetites or customers who want more variety.

    Family Meal

    The Panda Express Family Meal is designed for sharing and includes multiple large entrees and sides, making it a convenient option for groups and families.

    Along with these meal options, the Panda Express menu also includes appetizers such as Spring Rolls, Cream Cheese Rangoon, and Chicken Egg Rolls, plus a variety of beverages and seasonal menu items.

    Panda Express Menu Prices

    Panda Express menu prices vary slightly depending on location, taxes, and restaurant type, but most meals fall within an affordable fast-casual price range. Customers can choose from individual meals, combination plates, family-sized options, and a la carte items.

    The most popular Panda Express meal options include the Bowl, Plate, and Bigger Plate. These options allow customers to customize their meal by choosing sides and entrees according to their appetite and budget.

    Panda Express Meal Prices

    Menu ItemIncludesStarting PriceCalories Range
    Bowl1 Side + 1 Entree$9.30+280–1,130 Cal
    Plate1 Side + 2 Entrees$11.10+430–1,640 Cal
    Bigger Plate1 Side + 3 Entrees$12.90+580–2,150 Cal
    Panda Cub MealJr. Side + Jr. Entree + Drink$7.80+300–740 Cal

    Panda Express Bowl Price

    The Panda Express Bowl is one of the most affordable ways to enjoy a complete meal. It includes your choice of one side and one entree, making it a good option for customers looking for a quick lunch or dinner.

    Starting Price: Around $9.30+

    Includes: 1 Side, 1 Entree

    Panda Express Plate Price

    The Panda Express Plate gives more variety by including two entrees with one side. It is a popular choice for customers who want to combine different flavors in one meal.

    Starting Price: Around $11.10+

    Includes: 1 Side, 2 Entrees

    Panda Express Bigger Plate Price

    The Bigger Plate is designed for bigger appetites and includes an additional entree compared with the standard Plate.

    Starting Price: Around $12.90+

    Includes: 1 Side, 3 Entrees

    Panda Express Family Meal Price

    For groups and families, Panda Express offers larger meal options with multiple entrees and sides. These bundles provide better value compared with ordering several individual meals.

    Starting Price: Around $43.00+

    Includes: 2 Large Sides, 3 Large Entrees

    Panda Express Menu Categories

    The Panda Express menu is divided into several categories, making it easier to choose meals based on taste, portion size, and dietary preferences. From signature entrees and premium dishes to sides, appetizers, and drinks, customers can customize their meals with different combinations.

    Below are the main categories available on the Panda Express menu.

    Panda Express Entrees Menu

    Panda Express entrees are the main dishes of the menu and include a variety of chicken, beef, and seafood options. Most entrees are wok-tossed with flavorful sauces, vegetables, and traditional American Chinese-inspired seasonings.

    Popular Panda Express Chicken Entrees

    Orange Chicken

    Panda Express Orange Chicken is the brand’s most popular dish. It features crispy chicken pieces coated in a sweet, tangy, and slightly spicy orange sauce.

    Calories: Around 510 CalProtein: 18g

    Grilled Teriyaki Chicken

    Grilled Teriyaki Chicken is a high-protein option made with grilled chicken served with a sweet teriyaki sauce.

    Calories: Around 275 CalProtein: 33g

    Kung Pao Chicken

    Kung Pao Chicken combines chicken, peanuts, vegetables, and a spicy Sichuan-inspired sauce.

    Calories: Around 320 CalProtein: 17g

    Mushroom Chicken

    Mushroom Chicken includes tender chicken, mushrooms, and zucchini tossed in a light ginger soy sauce.

    Calories: Around 220 CalProtein: 13g

    String Bean Chicken Breast

    A lighter chicken option made with chicken breast, string beans, and onions in a savory sauce.

    Calories: Around 210 CalProtein: 12g

    Panda Express Beef Entrees

    Panda Express beef dishes offer rich flavors with wok-cooked beef, vegetables, and signature sauces.

    Beijing Beef

    Crispy beef strips combined with bell peppers, onions, and a sweet-tangy sauce.

    Calories: Around 470 Cal

    Protein: 14g

    Broccoli Beef

    Tender beef with fresh broccoli in a ginger soy sauce.

    Calories: Around 150 Cal

    Protein: 9g

    Black Pepper Sirloin Steak

    Sirloin steak wok-seared with vegetables and black pepper sauce.

    Calories: Around 180 Cal

    Protein: 19g

    Panda Express Premium Entrees

    Premium entrees include higher-cost proteins such as shrimp, steak, and specialty dishes. These items may include an additional charge depending on the meal option.

    Honey Walnut Shrimp

    Large tempura-battered shrimp tossed in honey sauce and topped with glazed walnuts.

    Calories: Around 430 Cal

    Cantonese BBQ Brisket

    Slow-cooked brisket prepared with a Char Siu-style BBQ sauce.

    Calories: Around 410 CalProtein: 44g

    Panda Express Sides Menu

    Sides complete every Panda Express meal and can be selected with Bowls, Plates, and Bigger Plates. Popular side options include:

    Chow Mein

    Stir-fried noodles with vegetables and savory seasoning.

    Calories: Around 600 Cal

    Fried Rice

    Traditional fried rice with vegetables, eggs, and seasonings.

    Calories: Around 620 Cal

    White Steamed Rice

    A simple rice option that pairs well with any entree.

    Calories: Around 520 Cal

    Brown Steamed Rice

    A whole-grain rice option with a slightly nutty flavor.

    Calories: Around 420 Cal

    Super Greens

    A vegetable-based side made with broccoli, kale, and cabbage.

    Calories: Around 130 Cal

    Panda Express Appetizers Menu

    Panda Express appetizers are smaller items that can be added to meals or shared. Popular appetizer options include:

    • • Veggie Spring Rolls
    • • Cream Cheese Rangoon
    • • Chicken Egg Roll
    • • Chicken Potstickers
    • • Hot & Sour Soup

    These options are commonly chosen as side additions or quick snacks.

    Panda Express Drinks Menu

    The drinks menu includes fountain beverages, bottled drinks, and crafted refreshers. Popular drink options include:

    • • Strawberry Dragonfruit Refresher
    • • Mango Guava Tea
    • • Peach Lychee Refresher
    • • Pomegranate Lemonade
    • • Coca-Cola Products
    • • Bottled Water

    Customers can choose drinks individually or add them to meal bundles.

    Panda Express Entrees Menu With Prices & Calories

    The Panda Express entrees menu includes a variety of chicken, beef, shrimp, and specialty dishes prepared with wok-tossed cooking techniques and signature sauces. Customers can select these entrees individually or combine them with sides in a Bowl, Plate, or Bigger Plate meal.

    Below is the updated list of popular Panda Express entrees with estimated prices, calories, and protein information.

    Panda Express Chicken Entrees

    EntreeDescriptionPriceCalories
    Orange ChickenCrispy chicken pieces tossed in a sweet and tangy orange sauce$5.40+510 Cal
    Hot Orange ChickenSpicy version of Orange Chicken with added chili flavors$5.40+~530 Cal
    Grilled Teriyaki ChickenGrilled chicken served with teriyaki sauce$5.40+275 Cal
    Kung Pao ChickenChicken with peanuts, vegetables, and spicy Sichuan sauce$5.40+320 Cal
    Mushroom ChickenChicken, mushrooms, and zucchini in ginger soy sauce$5.40+220 Cal
    String Bean Chicken BreastChicken breast with string beans and onions$5.40+210 Cal
    Honey Sesame Chicken BreastCrispy chicken with vegetables and honey sesame sauce$5.40+340 Cal
    Black Pepper ChickenChicken with celery, onions, and black pepper sauce$5.40+280 Cal
    SweetFire Chicken BreastCrispy chicken with sweet chili sauce and vegetables$5.40+380 Cal
    Sweet & Sour ChickenCrispy chicken breast with peppers, onions, and sauce$5.40+400 Cal

    Panda Express Beef Entrees

    EntreeDescriptionPriceCalories
    Beijing BeefCrispy beef with bell peppers, onions, and sweet-tangy sauce$5.40+470 Cal
    Broccoli BeefTender beef with broccoli in ginger soy sauce$5.40+150 Cal
    Black Pepper Sirloin SteakPremium steak with vegetables and black pepper sauce$6.90+180 Cal

    Panda Express Shrimp & Premium Entrees

    Premium entrees include higher-cost ingredients and may have an additional charge when added to meal combinations.

    EntreeDescriptionPriceCalories
    Honey Walnut ShrimpTempura-battered shrimp with honey sauce and glazed walnuts$6.90+430 Cal
    Cantonese BBQ BrisketSlow-cooked brisket with Char Siu-style BBQ sauce$6.90+410 Cal

    Best Panda Express Entrees for Different Goals

    Best High-Protein Option

    Grilled Teriyaki Chicken

    Calories: 275 | Protein: 33g

    A strong choice for customers looking for a protein-focused meal with fewer calories.

    Most Popular Panda Express Entree

    Orange Chicken

    Around 510 Cal | Protein: 18g

    Orange Chicken remains one of the most recognized Panda Express menu items because of its crispy texture and signature sweet orange glaze.

    Lower-Calorie Entree Choice

    Broccoli Beef

    Calories: Around 150 Cal

    A lighter option when paired with vegetables or Super Greens.

    Panda Express Sides Menu With Prices & Calories

    The Panda Express sides menu includes classic Chinese-inspired side dishes that complete your meal. Customers can choose from noodles, rice options, and vegetable-based sides when ordering a Bowl, Plate, or Bigger Plate.

    Whether you prefer a traditional combination like Chow Mein with Orange Chicken or a lighter option like Super Greens, Panda Express offers different side choices to match your taste and nutrition goals.

    Panda Express Side Options

    Side ItemDescriptionPriceCalories
    Chow MeinStir-fried noodles with vegetables and savory seasoning$4.60+600 Cal
    Fried RiceRice cooked with vegetables, eggs, and seasonings$4.60+620 Cal
    White Steamed RiceSteamed white rice with a simple flavor$4.60+520 Cal
    Brown Steamed RiceWhole-grain rice option with a nutty flavor$4.60+420 Cal
    Super GreensFresh vegetables including broccoli, kale, and cabbage$4.60+130 Cal

    Chow Mein

    Panda Express Chow Mein is one of the most popular side choices. It features stir-fried noodles mixed with cabbage, celery, and onions for a savory and satisfying addition to any entree.

    Calories: Around 600 CalProtein: 15gPrice: $4.60+

    Fried Rice

    Panda Express Fried Rice combines cooked rice with vegetables, eggs, and traditional seasonings. It is a classic side option that pairs well with almost every entree.

    Calories: Around 620 CalProtein: 13gPrice: $4.60+

    White Steamed Rice

    White Steamed Rice is a simple side option that works well for customers who want a mild flavor to balance stronger sauces and spicy entrees.

    Calories: Around 520 CalProtein: 10gPrice: $4.60+

    Brown Steamed Rice

    Brown Steamed Rice provides a whole-grain alternative to traditional white rice. It has a slightly richer flavor and is often selected by customers looking for a more balanced meal.

    Calories: Around 420 CalProtein: 9gPrice: $4.60+

    Super Greens

    Super Greens is the lowest-calorie side option on the Panda Express menu. It combines vegetables like broccoli, kale, and cabbage, making it a popular choice for lighter meals.

    Calories: Around 130 CalProtein: 9gPrice: $4.60+

    Best Panda Express Side Choices

    Best Low-Calorie Side

    Super Greens

    130 Calories

    Great option for lighter meals

    Most Popular Side

    Chow Mein

    Classic Panda Express pairing

    Works well with chicken and beef entrees

    Best Balanced Combination

    Super Greens + Grilled Teriyaki Chicken

    Higher protein

    Lower calorie meal option

    Panda Express Appetizers Menu With Prices & Calories

    The Panda Express appetizers menu includes smaller portions of crispy and flavorful items that can be enjoyed as a snack, side addition, or shared with others. These appetizers are a popular choice for customers who want something extra with their Bowl, Plate, or Bigger Plate meal.

    From crispy spring rolls to creamy Rangoon and savory egg rolls, Panda Express offers several appetizer options inspired by classic American Chinese flavors.

    Panda Express Appetizers Price & Nutrition Table

    AppetizerDescriptionPriceCalories
    Veggie Spring Roll (2 pcs)Crispy vegetable-filled rolls served as a light appetizer$2.10+240 Cal
    Cream Cheese Rangoon (3 pcs)Crispy wonton shells filled with cream cheese and savory flavors$2.10+190 Cal
    Chicken Egg RollFried egg roll filled with chicken and vegetables$2.10+200 Cal
    Chicken Potstickers (3 pcs)Pan-seared dumplings filled with chicken and vegetables$2.10+160 Cal
    Hot & Sour SoupTangy soup with tofu, mushrooms, and vegetables$2.50+120 Cal

    Veggie Spring Roll

    Panda Express Veggie Spring Rolls are crispy rolls filled with vegetables and cooked until golden. They are a simple appetizer choice that pairs well with any entree.

    Serving Size: 2 piecesCalories: Around 240 CalPrice: $2.10+

    Cream Cheese Rangoon

    Cream Cheese Rangoon features crispy wonton shells filled with a creamy cheese mixture. It is one of the most popular appetizer choices for customers who enjoy a crunchy and creamy combination.

    Serving Size: 3 piecesCalories: Around 190 CalPrice: $2.10+

    Chicken Egg Roll

    The Chicken Egg Roll combines seasoned chicken with vegetables wrapped in a crispy outer shell. It is a classic appetizer option that adds extra flavor and texture to a Panda Express meal.

    Serving Size: 1 pieceCalories: Around 200 CalPrice: $2.10+

    Chicken Potstickers

    Panda Express Chicken Potstickers are filled dumplings with a savory chicken and vegetable filling. They offer a softer texture compared with fried appetizers while still providing a flavorful side option.

    Serving Size: 3 piecesCalories: Around 160 CalPrice: $2.10+

    Hot & Sour Soup

    Hot & Sour Soup is a warm appetizer option made with tofu, mushrooms, and vegetables. It provides a lighter alternative compared with fried appetizers.

    Calories: Around 120 CalProtein: 7gPrice: $2.50+

    Best Panda Express Appetizer Choices

    Best Crispy Appetizer

    Chicken Egg Roll

    Classic flavor, crispy texture

    Pairs well with most entrees

    Lowest Calorie Option

    Hot & Sour Soup

    Around 120 calories

    Good choice for a lighter addition

    Best Sharing Option

    Cream Cheese Rangoon

    Easy to share

    Popular side choice

    Panda Express Family Meals & Catering Menu With Prices

    The Panda Express Family Meal menu is designed for groups, families, office lunches, and gatherings. Instead of ordering separate individual meals, customers can choose larger bundles that include multiple entrees and sides at a better overall value.

    Family meals allow customers to mix different Panda Express favorites, making them a convenient option when serving multiple people with different tastes.

    Panda Express Family Meal Price

    The standard Panda Express Family Meal includes multiple large portions of sides and entrees, making it suitable for sharing.

    5-Person Family Meal: Around $43.00+

    Includes: 2 Large Sides, 3 Large Entrees

    Best For: Family dinners, small gatherings, group meals

    The Family Meal provides a lower cost per person compared with ordering multiple individual Plates or Bigger Plates.

    Panda Express Bundle Options

    Bowl Bundle

    A Bowl Bundle combines a single entree meal with a drink for customers who want a complete individual meal.

    Includes: 1 Side, 1 Entree, Medium Drink

    Price: Around $11.60+

    Plate Bundle

    The Plate Bundle offers more variety with two entrees and a drink.

    Includes: 1 Side, 2 Entrees, Medium Drink

    Price: Around $13.40+

    Bigger Plate Bundle

    The Bigger Plate Bundle is ideal for customers who want extra food and more entree choices.

    Includes: 1 Side, 3 Entrees, Medium Drink

    Price: Around $15.20+

    Panda Express Catering Menu

    The Panda Express catering menu is designed for larger events, including business meetings, parties, celebrations, and group gatherings. Catering options include party-size entrees, large sides, appetizers, and complete party bundles.

    Catering ItemServesStarting Price
    Party Size Side10–12 People$17.00+
    Party Size Entree12–14 People$42.00+
    Party Size Appetizer12–14 People$42.00+
    12–16 Person Party Bundle12–16 People$112.00+
    18–22 Person Party Bundle18–22 People$159.00+
    26–30 Person Party Bundle26–30 People$201.00+

    What Comes With Panda Express Catering?

    Depending on the package selected, Panda Express catering can include:

    • Large entree trays
    • Large side trays
    • Appetizers
    • Fortune cookies
    • Serving portions for groups

    Popular catering entree choices include: Orange Chicken, Beijing Beef, Grilled Teriyaki Chicken, Chow Mein, and Fried Rice.

    Best Value for Families

    5-Person Family Meal

    It provides multiple large entrees and sides, making it one of the easiest ways to serve a group while keeping the overall cost lower.

    Best For Office Lunches

    Panda Express Catering Bundles

    Large trays allow businesses and events to serve many guests with different food preferences.

    Healthy Panda Express Options (Low Calorie & High Protein Choices)

    Choosing a healthier meal at Panda Express is possible by selecting the right combination of entrees and sides. While many menu items are known for bold flavors and sauces, customers can build balanced meals by focusing on lean proteins, vegetables, and portion sizes.

    The Panda Express nutrition menu includes several options that work well for customers who are tracking calories, increasing protein intake, or looking for lighter meal choices.

    Best Low-Calorie Panda Express Meals

    Super Greens + Broccoli Beef

    This combination is one of the lowest-calorie meal choices available at Panda Express.

    Approximate Nutrition: Calories: Around 280 Cal

    This option provides vegetables, protein, and a lighter meal without adding high-calorie sides.

    Best High-Protein Panda Express Meals

    Grilled Teriyaki Chicken Plate

    Grilled Teriyaki Chicken is one of the best protein-focused choices on the Panda Express menu.

    Nutrition: Calories: Around 275 Cal | Protein: Around 33g

    Pairing it with Super Greens creates a balanced meal with a strong protein-to-calorie ratio.

    Double Protein Plate

    For customers looking to maximize protein intake, the Double Protein Plate combines two protein-based entrees with a side.

    • Recommended Combination: Grilled Teriyaki Chicken + Black Pepper Sirloin Steak + Super Greens

    • Approximate Nutrition: Protein: 50g+ | Calories: Around 600 Cal

    Best Panda Express Options For Weight Loss

    Choose:

    • ✅ Super Greens
    • ✅ Grilled Teriyaki Chicken
    • ✅ Broccoli Beef
    • ✅ String Bean Chicken Breast
    • ✅ Smaller meal portions like Bowls

    Limit:

    • ❌ Large portions of fried sides
    • ❌ Extra sauces
    • ❌ High-calorie fried combinations

    Healthiest Panda Express Side Options

    • Super Greens: Super Greens is one of the best side choices for customers looking for more vegetables. (Calories: Around 130 Cal)
    • Brown Steamed Rice: Brown Steamed Rice provides a whole-grain alternative compared with traditional rice options. (Calories: Around 420 Cal)
    • White Steamed Rice: A simple side option that can help balance stronger-flavored entrees. (Calories: Around 520 Cal)

    Highest Protein Panda Express Options

    Menu ItemCaloriesProtein
    Grilled Teriyaki Chicken275 Cal33g
    Cantonese BBQ Brisket410 Cal44g
    Black Pepper Sirloin Steak180 Cal19g
    Kung Pao Chicken320 Cal17g

    How to Build a Balanced Panda Express Meal

    A balanced Panda Express order usually includes:

    • 1 Protein Choice: Grilled Teriyaki Chicken, Black Pepper Sirloin Steak, or Chicken Breast Entrees
    • 1 Vegetable Side: Super Greens
    • 1 Optional Carb: Brown Rice, White Rice, or Chow Mein

    This combination helps create a meal with protein, carbohydrates, and vegetables while keeping portions controlled.

    Panda Express Nutrition Information & Calories Guide

    Understanding the Panda Express nutrition menu can help you choose meals that match your health goals, whether you are tracking calories, increasing protein intake, or simply making better food choices.

    Panda Express provides a wide range of options, from higher-calorie crispy entrees to lighter protein-focused meals and vegetable-based sides. Calories, protein, and portion sizes can vary depending on the entree and side combination you choose.

    Panda Express Calories By Menu Category

    The calorie amount of a Panda Express meal depends mainly on your entree choice, side selection, sauces, and portion size.

    Menu CategoryAverage CaloriesProtein Range
    Chicken Entrees210–530 Cal12–33g
    Beef Entrees150–470 Cal9–19g
    Shrimp Entrees430 Cal13g+
    Sides130–620 Cal9–15g
    Appetizers120–240 Cal4–7g

    Panda Express High Protein Foods

    For customers focused on protein intake, some Panda Express menu items provide significantly more protein compared with other choices.

    Grilled Teriyaki Chicken

    One of the highest protein standard entrees on the menu.

    Calories: 275 Cal | Protein: 33g

    Cantonese BBQ Brisket

    A specialty option with one of the highest protein amounts available.

    Calories: 410 Cal | Protein: 44g

    Black Pepper Sirloin Steak

    A premium protein option with vegetables and savory sauce.

    Calories: 180 Cal | Protein: 19g

    Lowest Calorie Panda Express Options

    Customers looking for lighter meals can choose lower-calorie combinations by selecting vegetable sides and leaner entrees.

    Lowest Calorie Side

    Super Greens

    Calories: Around 130 Cal | Protein: Around 9g

    Lowest Calorie Entree Choices

    • • Broccoli Beef: Around 150 Cal
    • • Mushroom Chicken: Around 220 Cal
    • • String Bean Chicken Breast: Around 210 Cal

    Panda Express Calories: Bowl vs Plate vs Bigger Plate

    Meal size has a major impact on total calories.

    Meal SizeIncludesCalories Range
    Bowl1 Side + 1 Entree280–1,130 Cal
    Plate1 Side + 2 Entrees430–1,640 Cal
    Bigger Plate1 Side + 3 Entrees580–2,150 Cal

    Choosing a Bowl instead of a larger meal can help control portion size and total calorie intake.

    How To Make A Healthier Panda Express Order

    Choose A Protein:

    Good options: Grilled Teriyaki Chicken, String Bean Chicken Breast, Mushroom Chicken

    Add Vegetables:

    Recommended side: Super Greens

    Control Higher-Calorie Additions:

    Consider limiting: Large fried sides, multiple crispy entrees, extra sauces

    Panda Express Nutrition Tips

    • Check calories before choosing your entree and side combination.
    • Pair protein-rich entrees with vegetable sides for a more balanced meal.
    • Smaller portions like Bowls can make calorie control easier.
    • Protein-focused choices can help create more satisfying meals.
    20 Common Questions Answered

    Frequently Asked Questions About Panda Express Menu

    1. What is the most popular item on the Panda Express menu?
    The most popular item on the Panda Express menu is Orange Chicken. It is known for its crispy chicken pieces coated in a sweet, tangy, and slightly spicy orange sauce.
    2. How much does a Panda Express meal cost?
    A typical Panda Express meal costs around $9 to $13, depending on the meal size, location, and entree choices. A Bowl, Plate, or Bigger Plate are the most common options.
    3. What comes with a Panda Express Bowl?
    A Panda Express Bowl includes: 1 side and 1 entree. Customers can choose from sides like Chow Mein, Fried Rice, White Rice, Brown Rice, or Super Greens along with their preferred entree.
    4. What is the difference between a Panda Express Bowl and Plate?
    The main difference is the number of entrees included: Bowl: 1 side + 1 entree; Plate: 1 side + 2 entrees; Bigger Plate: 1 side + 3 entrees. A Plate provides more variety, while a Bowl is a smaller and more affordable option.
    5. What is the cheapest meal on the Panda Express menu?
    The Panda Express Bowl is usually the most affordable complete meal option, starting around $9.30+ depending on location.
    6. What are the healthiest Panda Express menu items?
    Some healthier Panda Express choices include: Grilled Teriyaki Chicken, Super Greens, Broccoli Beef, and String Bean Chicken Breast. These options provide protein while keeping calories lower compared with some fried entrees.
    7. What is the highest protein item at Panda Express?
    One of the highest protein options on the Panda Express menu is Cantonese BBQ Brisket, which provides around 44g of protein per serving. Grilled Teriyaki Chicken is also a high-protein choice with around 33g of protein.
    8. How many calories are in Panda Express Orange Chicken?
    Panda Express Orange Chicken contains around 510 calories per serving. The exact calories may vary depending on portion size and meal combination.
    9. Does Panda Express have a family meal?
    Yes, Panda Express offers family meal options designed for groups. A standard family meal includes: 2 large sides and 3 large entrees. It is a popular choice for families and gatherings.
    10. How much is a Panda Express Family Meal?
    A Panda Express Family Meal starts around $43+, but prices may vary by location.
    11. What sides does Panda Express offer?
    Popular Panda Express sides include: Chow Mein, Fried Rice, White Steamed Rice, Brown Steamed Rice, and Super Greens.
    12. Does Panda Express have vegetarian options?
    Panda Express offers some vegetable-based options, including: Super Greens, Vegetable Spring Rolls, and some plant-based side choices. Menu availability may vary by location.
    13. Does Panda Express have low calorie meals?
    Yes, customers can create lower-calorie meals by choosing options like: Super Greens, Broccoli Beef, Mushroom Chicken, and Grilled Teriyaki Chicken. Choosing lighter sides can also reduce total calories.
    14. What is included in Panda Express catering?
    Panda Express catering includes larger portions for events and groups, such as: Party-size entrees, Party-size sides, Appetizers, and Party bundles. It is commonly used for office lunches, parties, and gatherings.
    15. Does Panda Express offer delivery?
    Yes, Panda Express offers delivery through its official ordering channels and selected third-party delivery platforms. Delivery availability depends on location.
    16. What time does Panda Express open and close?
    Panda Express hours vary by location. Many restaurants typically open around late morning and close in the evening. Customers should check their local restaurant for exact hours.
    17. Does Panda Express have a nutrition calculator?
    Yes, customers can use nutrition information to check calories, protein, and other details before choosing their meal. A nutrition calculator can help compare different menu combinations.
    18. What is the best high protein meal at Panda Express?
    A high-protein Panda Express meal can include: Grilled Teriyaki Chicken, Black Pepper Sirloin Steak, and Super Greens. This combination provides a good balance of protein and calories.
    19. Can you customize your Panda Express order?
    Yes, Panda Express allows customers to customize meals by selecting different combinations of sides and entrees. You can build your meal based on taste preferences, appetite, and nutrition goals.
    20. Where can I find the latest Panda Express menu with prices?
    The latest Panda Express menu with prices can be found through updated menu guides, official ordering channels, and local Panda Express locations because prices may vary by restaurant.

    Final Thoughts

    The Panda Express menu offers plenty of options for every type of customer, whether you are looking for an affordable meal, a high-protein choice, a family dinner, or a quick lunch. Understanding the different meal sizes, prices, calories, and menu categories makes it easier to choose the right combination.

    From popular favorites like Orange Chicken and Beijing Beef to lighter choices like Grilled Teriyaki Chicken and Super Greens, Panda Express provides a variety of meals to match different tastes and nutrition goals.

    Before placing your order, you can use this guide to compare menu prices, explore calories, and build a meal that fits your budget and preferences. Whether you are ordering a Bowl, Plate, Bigger Plate, or Family Meal, knowing your options helps you make a better choice every time.