Low Calorie Guide

    Lowest Calorie Panda Express Items (2026 Complete Guide)

    Ranked entrees and sides, light meal combos, and FAQs for staying under your calorie budget.

    Light low-calorie meal with vegetables and lean protein — Panda Express calorie guide

    The lowest calorie Panda Express entree is Broccoli Beef at 150 calories per serving. Other low calorie options include String Bean Chicken Breast (190 cal), Mushroom Chicken (220 cal), and Grilled Teriyaki Chicken (275 cal). For sides, Mixed Vegetables (70 cal) and Super Greens (90 cal) are the lowest calorie choices. Last updated April 2026.

    Lowest calorie Panda Express entrees ranked

    All entrees ranked from lowest to highest calorie count. Click any item to see its full nutrition breakdown.

    EntreeCaloriesProteinCarbsFatRating
    Broccoli Beef1509g13g7gExcellent
    String Bean Chicken Breast19014g13g9gExcellent
    Mushroom Chicken22013g10g13gGood
    Black Pepper Chicken28014g16g19gGood
    Kung Pao Chicken29016g21g19gGood
    Grilled Teriyaki Chicken27536g8g13gGood
    Black Pepper Angus Steak30019g12g19gModerate
    Orange Chicken49025g51g23gHigh
    Beijing Beef69026g57g40gHigh

    Lowest calorie Panda Express sides ranked

    SideCaloriesProteinCarbsFat
    Mixed Vegetables703g13g0g
    Super Greens906g11g2g
    Steamed White Rice3807g86g0g
    Brown Steamed Rice4209g86g4g
    Chow Mein51013g80g13g
    Fried Rice62018g85g23g

    Best low calorie meal combinations

    Under 250 Cal Meal

    Super Greens + Broccoli Beef

    240 calories

    Best for strict calorie deficit

    Under 400 Cal Meal

    Mixed Vegetables + String Bean Chicken

    260 calories

    Great for weight loss

    High Protein Low Cal

    Super Greens + Grilled Teriyaki Chicken

    365 calories

    36g protein best macro ratio

    Balanced Diet Meal

    Steamed Rice + String Bean Chicken

    570 calories

    Good carb + protein balance

    Help Center

    Frequently Asked Questions (FAQs)

    What is the lowest calorie item at Panda Express?
    The lowest calorie item at Panda Express is Mixed Vegetables at just 70 calories per serving. Among entrees, Broccoli Beef is the lowest at 150 calories per serving, making it the best choice for calorie-conscious diners.
    What Panda Express items are under 200 calories?
    Panda Express items under 200 calories include: Mixed Vegetables (70 cal), Super Greens (90 cal), Broccoli Beef (150 cal), and String Bean Chicken Breast (190 cal). These are the best options for staying under a 200-calorie limit at Panda Express.
    What is the healthiest entree at Panda Express?
    The healthiest entrees at Panda Express are Broccoli Beef (150 cal, 9g protein), String Bean Chicken Breast (190 cal, 14g protein), and Mushroom Chicken (220 cal, 13g protein). These offer the best balance of low calories and adequate protein.
    Can you eat Panda Express on a diet?
    Yes, you can eat Panda Express on a diet by choosing low-calorie entrees like Broccoli Beef or String Bean Chicken Breast, pairing them with Super Greens or Mixed Vegetables instead of fried rice or chow mein, and avoiding high calorie items like Beijing Beef or Honey Walnut Shrimp.
    What is the lowest calorie Panda Express bowl?
    The lowest calorie Panda Express bowl combination is: Super Greens side (90 cal) + Broccoli Beef entree (150 cal) = approximately 240 calories total. This is significantly lower than a standard bowl with fried rice which can exceed 1,000 calories.
    Is Panda Express Broccoli Beef low calorie?
    Yes, Panda Express Broccoli Beef is one of the lowest calorie entrees at 150 calories per serving. It also contains 9g of protein and only 9g of fat, making it one of the best choices for anyone watching their calorie intake.
    What sides at Panda Express are lowest in calories?
    The lowest calorie sides at Panda Express are Mixed Vegetables (70 cal), Super Greens (90 cal), and Steamed White Rice (380 cal per full serving). Chow Mein (510 cal) and Fried Rice (620 cal) are the highest calorie side options.

    Related guides

    → High Protein Panda Express Meals→ Panda Express Keto Options→ Healthiest Panda Express Options→ Panda Express Bowl Calories Guide→ Panda Express Allergen Menu→ Full Panda Express Menu & Calories

    Data sourced from official Panda Express nutrition disclosures. Updated April 2026. Not affiliated with Panda Restaurant Group, Inc.