Looking for the lowest calorie Panda Express items? Broccoli Beef has just 150 calories per standard entree serving, followed by String Bean Chicken Breast at 210 calories and Mushroom Chicken at 220 calories. For a lighter side, Super Greens contains 130 calories per full serving. Pairing it with Broccoli Beef gives you a 280-calorie Bowl before extra sauces or drinks.
This guide covers low-calorie entrees, sides, and meal combinations under 400 calories, along with simple tips for making smarter choices without sacrificing your favorite foods. You can also use our Panda Express nutrition calculator to compare calories, protein, carbs, and fat before placing your order.
Lowest Calorie Panda Express Entrees Ranked
Broccoli Beef is one of the lowest calorie Panda Express meat entrees, with 150 calories per standard serving. Other lighter choices include Black Pepper Sirloin Steak (180 calories), String Bean Chicken Breast (210 calories), and Mushroom Chicken (220 calories). Panda Express also lists a smaller Super Greens entree portion at just 90 calories.
The table below compares low-calorie Panda Express entrees by serving size, protein, carbohydrates, and fat to help you choose an option that fits your needs.
| Entree | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Super Greens (Entree) | 7 oz | 90 | 6g | 10g | 3g |
| Broccoli Beef | 5.44 oz | 150 | 15g | 12g | 6g |
| Black Pepper Sirloin Steak | 5.1 oz | 180 | 19g | 12g | 6g |
| Potato Chicken | 5.2 oz | 190 | 8g | 18g | 10g |
| Steamed Ginger Fish | 6 oz | 200 | 15g | 8g | 12g |
| String Bean Chicken Breast | 5.6 oz | 210 | 12g | 13g | 12g |
| Mushroom Chicken | 5.7 oz | 220 | 13g | 10g | 14g |
| Grilled Teriyaki Chicken | 6 oz | 275 | 33g | 14g | 10g |
| Black Pepper Chicken | 6.3 oz | 280 | 13g | 15g | 19g |
| Kung Pao Chicken | 6.73 oz | 320 | 17g | 15g | 21g |
For a lower-calorie meat option, Broccoli Beef is a practical choice. If protein matters more, Grilled Teriyaki Chicken provides 33 grams of protein for 275 calories. However, calories alone do not determine how healthy a dish is. Sodium, protein, vegetables, and serving sizes also matter.
These figures cover individual entrees, not complete meals. Some dishes are regional or available only at select locations. Adding rice, noodles, sauces, or drinks can increase your total calories.
Lowest Calorie Panda Express Sides Ranked
Super Greens is the lowest calorie Panda Express side, with 180 calories per standard 10 oz serving. It contains broccoli, kale, and cabbage, making it a lighter alternative to rice or noodles. Chow Mein has 520 calories, while White Steamed Rice and Fried Rice contain 570 and 610 calories, respectively.
Here is how the main Panda Express sides compare:
| Side | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Super Greens | 10 oz | 180 | 8g | 17g | 9g |
| Chow Mein | 12 oz | 520 | 14g | 89g | 12g |
| White Steamed Rice | 12 oz | 570 | 11g | 129g | 0g |
| Fried Rice | 12 oz | 610 | 15g | 109g | 13g |
Super Greens is a practical choice when you want to limit calories while adding vegetables and fiber to your meal. White Steamed Rice contains no fat, but it has significantly more calories and carbohydrates. Chow Mein and Fried Rice are also higher-calorie options.
You can also choose a half-and-half base to combine Super Greens with rice or noodles. This gives you more flexibility, but the total calories depend on the portions selected. For an accurate estimate, count each portion separately rather than using the full-serving values shown above.
Best Panda Express Meals Under 400 Calories
You can build a Panda Express Bowl for under 400 calories by pairing Super Greens with a lighter entree. A standard serving of Super Greens contains 180 calories, making it a useful base for a lower-calorie meal.
Here are three Panda Express meal combinations that stay below 400 calories, based on listed standard servings.
| Meal Combination | Total Calories | Protein |
|---|---|---|
| Super Greens + Mushroom Chicken | 360 cal | 21g |
| Super Greens + Broccoli Beef | 370 cal | 25g |
| Super Greens + String Bean Chicken Breast | 390 cal | 23g |
1. Lowest Calorie Choice: Mushroom Chicken Bowl
At 360 calories, this combination provides 21 grams of protein and includes vegetables from Super Greens and Mushroom Chicken. It is a practical option when keeping your meal under 400 calories is your main priority.
2. Balanced Choice: Broccoli Beef Bowl
This 370-calorie meal provides 25 grams of protein. Broccoli Beef combines beef and vegetables, while Super Greens adds more fiber and volume. It offers a good balance of calories and protein among these three combinations.
3. Chicken Option: String Bean Chicken Bowl
At 390 calories, this Bowl provides 23 grams of protein. It combines chicken breast, green beans, and a vegetable base, making it another option for people who prefer chicken.
Remember: These totals exclude additional sauces, appetizers, and drinks. Menu recipes and actual portions can also vary by location. Before ordering, use our Panda Express Meal Builder to compare combinations and check the listed nutrition values.
Which Low Calorie Panda Express Meal Is Best for Your Goals?
The best low calorie Panda Express meal depends on your goals. Some options help you keep calories lower, while others provide more protein or vegetables. Here is how to choose a meal that fits your needs.
For Fewer Calories
Choose Mushroom Chicken with Super Greens if your priority is keeping the meal under 400 calories. This combination includes chicken, mushrooms, and vegetables without adding a high-calorie rice or noodle base.
For More Protein
Broccoli Beef with Super Greens offers a balance of protein and calories. If your main goal is maximizing protein rather than staying under 400 calories, Grilled Teriyaki Chicken is worth considering. Explore our high protein Panda Express meals for more options.
For More Vegetables
String Bean Chicken Breast with Super Greens combines chicken, green beans, broccoli, kale, and cabbage. It is a practical choice when you want vegetables alongside your protein.
How to Order Low Calorie at Panda Express
Ordering a low calorie meal at Panda Express is easier when you pay attention to portion sizes, sides, sauces, and drinks. A few simple choices can help you enjoy your favorite dishes without going over your calorie budget.
Start With a Lighter Entree
Choose vegetable-based or lean-protein options such as Broccoli Beef, Mushroom Chicken, or String Bean Chicken Breast. Compare their calories and protein before deciding rather than assuming every chicken dish is low in calories.
Choose Your Side Carefully
Super Greens is generally a lower-calorie choice than Fried Rice, Chow Mein, or White Steamed Rice. If you prefer rice or noodles, consider a half-and-half side with Super Greens and check the combined calories.
Watch Sauces and Extras
Extra sauces can increase calories, sugar, and sodium. For example, Teriyaki Sauce adds calories beyond the entree itself. Skip unnecessary sauce packets or ask whether sauce can be served separately.
Avoid Calories From Sugary Drinks
Water or unsweetened tea can help keep your meal lighter. Regular soda, lemonade, and sweetened drinks add calories without providing the same nutrients as a meal.
Check the Complete Meal
A low-calorie entree does not always mean a low-calorie meal. Add up your entree, side, sauces, and drink before ordering. Also consider protein, fiber, and sodium to make a more balanced choice.
For more practical meal-planning advice, explore our Healthy Ordering Guide.
Low Calorie Entree vs Bowl vs Plate: What Changes?
The difference between a Panda Express entree, Bowl, and Plate comes down to portion combinations. An individual entree contains one dish, a Bowl includes one side and one entree, while a Plate includes one side and two entrees. A Bigger Plate comes with three entrees and one side.
If you're trying to stay under 400 calories, a Bowl with Super Greens and a lighter entree is generally a better starting point than a Plate. Adding another entree increases the total calories, even when you choose lower-calorie dishes.
Remember that rice, noodles, sauces, and drinks also count toward your meal's calorie total. For detailed comparisons and meal combinations, check our Panda Express Bowl Calories Guide before ordering.
Frequently Asked Questions (FAQs)
What is the lowest calorie item at Panda Express?
Which Panda Express entrees are under 200 calories?
Can you get a Panda Express meal under 400 calories?
What is the lowest calorie Panda Express Bowl?
Is Panda Express Broccoli Beef low in calories?
Are Super Greens lower in calories than rice or noodles?
Do sauces count toward Panda Express meal calories?
Nutrition Sources and Serving Size Notes
Nutrition information in this guide references Panda Express's official nutrition disclosures. Calories and macros are based on listed standard serving sizes, which may differ between individual entrees, full sides, and smaller Cub Meal portions.
Actual nutrition can vary due to preparation methods, ingredient differences, portion sizes, and regional menu availability. Extra sauces, drinks, and appetizers also affect meal totals.
We recommend checking the latest official information before ordering. Learn more about how we review nutrition information on our Data Sources and Methodology page.
This is an independent resource and is not affiliated with Panda Express or Panda Restaurant Group, Inc.
Plan Your Next Low Calorie Panda Express Meal
Eating fewer calories at Panda Express doesn't mean you have to give up your favorite dishes. Start with a lighter entree, choose your side carefully, and account for sauces and drinks. Comparing portion sizes and nutrition facts can help you find a meal that fits your calorie goals.
Before ordering, use our free Panda Express Nutrition Calculator to build your meal and check calories, protein, carbs, and fat.
Related Panda Express Nutrition Guides
Want to explore more menu options? These resources can help you make informed choices:
