Bowl & plate calories

    Panda Express Bowl Calories 2026 — Every Combo Calculated

    Bowl vs plate vs bigger plate ranges, popular combos, and a full side × entree calorie matrix.

    Panda Express bowl calories 2026 — infographic with sample bowls and calorie callouts

    A Panda Express bowl (1 side + 1 entree) ranges from 240 to 1,310 calories. The most popular bowl Fried Rice + Orange Chicken contains 1,110 calories. The lowest calorie bowl is Super Greens + Broccoli Beef at 240 calories. A plate (2 entrees) adds 150–700 more calories on top of the bowl. Updated April 2026.

    Panda Express meal sizes calories at a glance

    Bowl

    1 Side + 1 Entree

    240 – 1,310 cal

    Average: ~750 cal

    Plate

    1 Side + 2 Entrees

    400 – 2,000 cal

    Average: ~1,100 cal

    Bigger Plate

    1 Side + 3 Entrees

    600 – 2,700 cal

    Average: ~1,500 cal

    Most popular Panda Express bowl combinations

    SideEntreeTotal CaloriesTag
    Fried RiceOrange Chicken1110Most Popular
    Chow MeinOrange Chicken1000Classic
    Super GreensGrilled Teriyaki Chicken365Healthiest
    Super GreensBroccoli Beef240Lowest Calorie
    Fried RiceBeijing Beef1310Highest Calorie
    Steamed White RiceString Bean Chicken570Best Balance

    Full bowl calorie calculator matrix

    Every side + entree combination. Find your exact bowl calories instantly.

    Side \ EntreeBroccoli BeefString BeanMushroom ChickenGrilled TeriyakiBlack PepperKung PaoOrange ChickenHoney WalnutBeijing Beef
    Mixed Vegetables220260290345350360560580760
    Super Greens240280310365370380580600780
    Steamed White Rice5305706006556606708708901070
    Brown Steamed Rice5706106406957007109109301110
    Chow Mein660700730785790800100010201200
    Fried Rice770810840895900910111011301310

    Green: under 400 cal · Yellow: 400–700 cal · Orange: 700–1000 cal · Red: over 1000 cal

    Want to Calculate Your Exact Bowl?

    Use our free Panda Express nutrition calculator to build your exact meal and see real-time calories, protein, carbs, fat, and sodium.

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    Help Center

    Frequently Asked Questions (FAQs)

    How many calories are in a Panda Express bowl?
    A Panda Express bowl (1 side + 1 entree) ranges from 240 to 1,310 calories. The most popular bowl Fried Rice with Orange Chicken contains approximately 1,110 calories. The lowest calorie bowl is Super Greens with Broccoli Beef at 240 calories.
    How many calories are in a Panda Express plate?
    A Panda Express plate (1 side + 2 entrees) typically ranges from 400 to 1,800 calories depending on your selections. A typical plate with Fried Rice, Orange Chicken, and Beijing Beef contains approximately 1,800 calories.
    How many calories are in a Panda Express bigger plate?
    A Panda Express bigger plate (1 side + 3 entrees) typically contains between 600 and 2,500 calories. This is one of the largest single meals available at any fast-casual restaurant chain.
    What is the difference between a Panda Express bowl and plate?
    A Panda Express bowl includes 1 side dish and 1 entree. A plate includes 1 side dish and 2 entrees. A bigger plate includes 1 side dish and 3 entrees. The bowl is the smallest and lowest-calorie option, while the bigger plate is the largest.
    What is the lowest calorie Panda Express bowl combination?
    The lowest calorie Panda Express bowl is Super Greens (90 cal) + Broccoli Beef (150 cal) = 240 calories total. The second lowest is Mixed Vegetables (70 cal) + Broccoli Beef (150 cal) = 220 calories. Both are excellent choices for calorie-controlled diets.
    How many calories in a Panda Express bowl with Fried Rice and Orange Chicken?
    A Panda Express bowl with Fried Rice (620 cal) and Orange Chicken (490 cal) contains approximately 1,110 calories. This is the most popular Panda Express bowl combination and one of the highest-calorie bowl options.
    Does Panda Express have a calorie calculator?
    Yes, pandaexpressnutritioncalcu.com offers a free Panda Express nutrition calculator where you can build your exact bowl, plate, or bigger plate and see total calories, protein, carbs, fat, and sodium in real time.
    How many calories in a Panda Express family meal?
    A Panda Express family meal (party-size portions) typically contains 2,400-4,000 calories total for the entire order, serving approximately 8-12 people. Per person, this averages 300-500 calories when portions are divided equally.

    Related guides

    → Lowest Calorie Panda Express Items→ High Protein Panda Express Meals→ Panda Express Keto Options→ Healthiest Panda Express Options→ Panda Express vs Chipotle→ Allergen Information

    Data sourced from official Panda Express nutrition disclosures. Updated April 2026. Not affiliated with Panda Restaurant Group, Inc.