Panda Express Mushroom Chicken Nutrition Facts

Mushroom Chicken is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 126 calories from 14g, protein about 52 calories from 13g, and carbohydrates about 40 calories from 10g. Fat is the largest energy source in this serving.

Those estimated macro calories add up to about 218, which is close to the listed total of 220.

Sugar is listed at 5g, which is 50% of the 10g of carbohydrates in this serving.

This serving is 11% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Mushroom Chicken is 5.7 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Mushroom Chicken - Cub Meal is 4.3 oz and 170 calories, compared with 5.7 oz and 220 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Mushroom Chicken fills one of those slots.

Potato Chicken at 190 calories, Grilled Teriyaki Chicken at 275 calories, Black Pepper Chicken at 280 calories, Kung Pao Chicken at 320 calories, Teriyaki Chicken at 340 calories, and Orange Chicken at 510 calories. That places Mushroom Chicken as toward the lower end of the listed calorie range for this group.

Mushroom Chicken lists 13g of protein. For reference, Potato Chicken at 8g protein, Grilled Teriyaki Chicken at 33g protein, Black Pepper Chicken at 13g protein, and Kung Pao Chicken at 17g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens: 350 calories and 22g protein together
• Chow Mein: 820 calories and 28g protein together
• Fried Rice: 840 calories and 26g protein together

Choosing Mushroom Chicken instead of Potato Chicken adds 30 listed calories to that slot.

Published allergen tags for Mushroom Chicken list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Fat is the largest calorie source in the listed macros for Mushroom Chicken. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Mushroom Chicken. Each total uses published serving values.

• Kung Pao Chicken: 540 calories and 30g protein together
• White Steamed Rice: 740 calories and 23g protein together
• Chow Fun: 630 calories and 22g protein together