Panda Express Fried Rice Nutrition Facts

Fried Rice is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 404 calories from 101g, fat about 171 calories from 19g, and protein about 52 calories from 13g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 627, which is close to the listed total of 620.

Sugar is listed at 4g, which is 4% of the 101g of carbohydrates in this serving.

This serving is 31% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Fried Rice is 11 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Fried Rice - Cub Meal is 8.25 oz and 466 calories, compared with 11 oz and 620 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Fried Rice fills one of those slots.

Super Greens at 130 calories, Chow Fun at 410 calories, White Steamed Rice at 520 calories, and Chow Mein at 600 calories. That places Fried Rice as the highest calorie listing in this group.

Fried Rice lists 13g of protein. For reference, Super Greens at 9g protein, Chow Fun at 9g protein, White Steamed Rice at 10g protein, and Chow Mein at 15g protein.

Each line is one listed entrée serving plus this 11 oz side. Totals add the published serving values only.

• Grilled Teriyaki Chicken: 895 calories and 46g protein together
• Honey Walnut Shrimp: 1050 calories and 26g protein together
• Beijing Beef: 1100 calories and 27g protein together

Choosing Fried Rice instead of Super Greens adds 490 listed calories to that slot.

Published allergen tags for Fried Rice list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Fried Rice. That is a description of this serving, not a diet recommendation.

Super Greens lists 14g of carbohydrates per 10 oz, which is 87g lower than this serving.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Fried Rice. Each total uses published serving values.

• Black Pepper Sirloin Steak: 830 calories and 32g protein together
• Kung Pao Chicken: 940 calories and 30g protein together
• White Steamed Rice: 1140 calories and 23g protein together