Panda Express Grilled Teriyaki Chicken Nutrition Facts

Grilled Teriyaki Chicken is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), protein about 132 calories from 33g, fat about 90 calories from 10g, and carbohydrates about 56 calories from 14g. Protein is the largest energy source in this serving.

Those estimated macro calories add up to about 278, which is close to the listed total of 275.

Sugar is listed at 9g, which is 64% of the 14g of carbohydrates in this serving.

This serving is 14% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Grilled Teriyaki Chicken is 6 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Grilled Teriyaki Chicken - Cub Meal is 4.5 oz and 210 calories, compared with 6 oz and 275 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Grilled Teriyaki Chicken fills one of those slots.

Potato Chicken at 190 calories, Mushroom Chicken at 220 calories, Black Pepper Chicken at 280 calories, Kung Pao Chicken at 320 calories, Teriyaki Chicken at 340 calories, and Orange Chicken at 510 calories. That places Grilled Teriyaki Chicken as near the middle of the listed calorie range for this group.

Grilled Teriyaki Chicken lists 33g of protein. For reference, Potato Chicken at 8g protein, Mushroom Chicken at 13g protein, Black Pepper Chicken at 13g protein, and Kung Pao Chicken at 17g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens: 405 calories and 42g protein together
• Chow Mein: 875 calories and 48g protein together
• Fried Rice: 895 calories and 46g protein together

Choosing Grilled Teriyaki Chicken instead of Potato Chicken adds 85 listed calories to that slot.

Grilled Teriyaki Chicken lists 33g of protein. Teriyaki Chicken is the highest in this group at 41g.

Published allergen tags for Grilled Teriyaki Chicken list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Protein is the largest calorie source in the listed macros for Grilled Teriyaki Chicken. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Grilled Teriyaki Chicken. Each total uses published serving values.

• Beijing Beef: 755 calories and 47g protein together
• Honey Walnut Shrimp: 705 calories and 46g protein together
• Black Pepper Sirloin Steak: 485 calories and 52g protein together