High Protein Guide

    Highest Protein Panda Express Meals (2026 Complete Guide)

    Protein ranked entrees, efficiency ratios, and combo builds for training and muscle goals.

    High-protein grilled meal with vegetables Panda Express protein guide

    The highest protein Panda Express entree is Grilled Teriyaki Chicken with 36g protein at 275 calories the best protein to calorie ratio on the menu. Other high protein options include Orange Chicken (25g), Honey Walnut Shrimp (23g), and Beijing Beef (26g). Updated April 2026.

    Panda Express entrees ranked by protein

    EntreeProteinCaloriesCarbsProtein/100cal
    Grilled Teriyaki Chicken36g2758g13.1g/100cal
    Beijing Beef26g69057g3.8g/100cal
    Orange Chicken25g49051g5.1g/100cal
    Honey Walnut Shrimp23g51035g4.5g/100cal
    Kung Pao Chicken16g29021g5.5g/100cal
    String Bean Chicken Breast14g19013g7.4g/100cal
    Mushroom Chicken13g22010g5.9g/100cal
    Broccoli Beef9g15013g6.0g/100cal

    Protein/100cal = protein efficiency ratio. Higher is better for lean gains.

    Best high protein meal combos

    Lean Gains Meal

    Grilled Teriyaki Chicken + Super Greens

    42g

    protein

    365

    calories

    Best protein-to-calorie ratio

    Post-Workout Meal

    Grilled Teriyaki Chicken + Steamed Rice

    43g

    protein

    655

    calories

    High protein + carb replenishment

    Bulk Meal

    Orange Chicken + Fried Rice

    43g

    protein

    1110

    calories

    High calorie surplus for bulking

    Balanced Macro Meal

    String Bean Chicken + Brown Rice

    23g

    protein

    610

    calories

    Clean eating macro balance

    Help Center

    Frequently Asked Questions (FAQs)

    What is the highest protein item at Panda Express?
    The highest protein entree at Panda Express is Grilled Teriyaki Chicken with 36g of protein per serving at only 275 calories. It has the best protein to calorie ratio on the entire Panda Express menu.
    How much protein does Panda Express Orange Chicken have?
    Panda Express Orange Chicken contains 25g of protein per serving (490 calories). While it is high in protein, it is also high in calories and carbs (51g), so it may not be the best choice for strict macro tracking.
    Is Panda Express good for bulking?
    Panda Express can work for bulking if you choose high protein entrees like Grilled Teriyaki Chicken (36g protein), Orange Chicken (25g protein), or Kung Pao Chicken (16g protein), paired with Fried Rice or Chow Mein for extra carbohydrates and calories.
    What is the best Panda Express meal for muscle building?
    The best Panda Express meal for muscle building is Grilled Teriyaki Chicken (36g protein, 275 cal) paired with Steamed White Rice (7g protein, 380 cal) for a total of 43g protein and 655 calories an excellent post workout muscle building meal.
    Does Panda Express have a high protein bowl?
    Yes. A high protein Panda Express bowl would be: Grilled Teriyaki Chicken + Super Greens, giving you 42g protein at around 365 calories. Adding Fried Rice boosts it to 60g protein at approximately 985 calories total.
    What Panda Express items have over 20g protein?
    Panda Express entrees with over 20g protein include: Grilled Teriyaki Chicken (36g), Orange Chicken (25g), Honey Walnut Shrimp (23g), Beijing Beef (26g), and String Bean Chicken Breast (14g). Fried Rice (18g) is also a high protein side option.
    Is Panda Express protein good quality?
    Panda Express uses real chicken, beef, and shrimp as protein sources. Grilled Teriyaki Chicken is the cleanest protein option as it is not battered or fried, making it a complete protein source with all essential amino acids.

    Related guides

    → Lowest Calorie Panda Express Items→ Panda Express Keto Options→ Healthiest Panda Express Options→ Panda Express Bowl Calories→ Allergen Information→ Nutrition Calculator

    Data sourced from official Panda Express nutrition disclosures. Updated April 2026. Not affiliated with Panda Restaurant Group, Inc.