Honey Walnut Shrimp
    Seafood
    Allergen Free

    Honey Walnut Shrimp — Panda Express Nutrition Facts

    Serving size: 4.39 oz

    430

    Calories

    13g

    Protein

    32g

    Carbs

    28g

    Fat

    Nutrition table

    Serving Size4.39 oz
    Calories
    430(22% DV)
    Protein
    13g(26% DV)
    Carbohydrates
    32g(11% DV)
    Total Fat
    28g(43% DV)
    Sugars9g

    Allergen Information

    Allergen Free

    This item does not contain any common allergens.

    Is Honey Walnut Shrimp a Healthy Choice?

    Honey Walnut Shrimp is a popular entrée at Panda Express. A single 4.39 oz serving contains 430 calories, 13g of protein, 32g of carbohydrates, and 28g of fat.

    This entrée is higher in calories than many grilled options on the menu. Choosing Super Greens or Mixed Vegetables as a side can help balance your overall meal.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Honey Walnut Shrimp come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Cooking oil and sauce ingredients contribute to the fat content and the familiar Panda Express flavor profile.

    Is Honey Walnut Shrimp Good for Weight Loss?

    Whether Honey Walnut Shrimp fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken or vegetable forward entrées when you want leaner protein.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Honey Walnut Shrimp does not list major allergens on the published chart.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Honey Walnut Shrimp remains a popular Panda Express entrée for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Honey Walnut Shrimp with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Honey Walnut Shrimp?
    One 4.39 oz serving of Honey Walnut Shrimp contains 430 calories, with 13g of protein, 32g of carbohydrates, and 28g of fat according to official Panda Express nutrition data.
    Does Honey Walnut Shrimp contain a lot of carbohydrates?
    One serving contains 32g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Honey Walnut Shrimp gluten free?
    Based on listed allergens, Honey Walnut Shrimp does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Honey Walnut Shrimp in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Honey Walnut Shrimp keto friendly?
    With 32g of carbohydrates per serving, Honey Walnut Shrimp is generally not ideal for a strict keto diet. Consider Super Greens or grilled protein options instead.
    What allergens are in Honey Walnut Shrimp?
    According to published Panda Express allergen information, Honey Walnut Shrimp does not list major allergens. Shared cooking equipment may still cause cross contact.

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