Wok-Fired Shrimp
    Seafood
    Allergen Free

    Wok-Fired Shrimp — Panda Express Nutrition Facts

    Serving size: 6 oz

    190

    Calories

    17g

    Protein

    19g

    Carbs

    5g

    Fat

    Nutrition table

    Serving Size6 oz
    Calories
    190(10% DV)
    Protein
    17g(34% DV)
    Carbohydrates
    19g(6% DV)
    Total Fat
    5g(8% DV)
    Sugars15g

    Allergen Information

    Allergen Free

    This item does not contain any common allergens.

    Is Wok-Fired Shrimp a Healthy Choice?

    Wok-Fired Shrimp is a popular entrée at Panda Express. A single 6 oz serving contains 190 calories, 17g of protein, 19g of carbohydrates, and 5g of fat.

    Wok-Fired Shrimp is one of the lower calorie entrée options at Panda Express, making it a practical choice when you want flavor without a very heavy calorie load.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Wok-Fired Shrimp come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Is Wok-Fired Shrimp Good for Weight Loss?

    Whether Wok-Fired Shrimp fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken or vegetable forward entrées when you want leaner protein.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Wok-Fired Shrimp does not list major allergens on the published chart.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Wok-Fired Shrimp remains a popular Panda Express entrée for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Wok-Fired Shrimp with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Wok-Fired Shrimp?
    One 6 oz serving of Wok-Fired Shrimp contains 190 calories, with 17g of protein, 19g of carbohydrates, and 5g of fat according to official Panda Express nutrition data.
    Does Wok-Fired Shrimp contain a lot of carbohydrates?
    One serving contains 19g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Wok-Fired Shrimp gluten free?
    Based on listed allergens, Wok-Fired Shrimp does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Wok-Fired Shrimp in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    What allergens are in Wok-Fired Shrimp?
    According to published Panda Express allergen information, Wok-Fired Shrimp does not list major allergens. Shared cooking equipment may still cause cross contact.

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