Panda Express Brown Steamed Rice Nutrition Facts

Brown Steamed Rice is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 344 calories from 86g, protein about 36 calories from 9g, and fat about 36 calories from 4g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 416, which is close to the listed total of 420.

Sugar is listed at 1g, which is 1% of the 86g of carbohydrates in this serving.

This serving is 21% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Brown Steamed Rice is 10.4 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Brown Steamed Rice - Cub Meal is 7.8 oz and 310 calories, compared with 10.4 oz and 420 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Brown Steamed Rice fills one of those slots.

Super Greens at 80 calories, White Steamed Rice at 380 calories, Chow Fun at 410 calories, Chow Mein at 510 calories, and Fried Rice at 520 calories. That places Brown Steamed Rice as near the middle of the listed calorie range for this group.

Brown Steamed Rice lists 9g of protein. For reference, Super Greens at 4g protein, White Steamed Rice at 7g protein, Chow Fun at 9g protein, and Chow Mein at 13g protein.

Each line is one listed entrée serving plus this 10.4 oz side. Totals add the published serving values only.

• Grilled Teriyaki Chicken: 720 calories and 45g protein together
• Beijing Beef: 890 calories and 22g protein together
• Orange Chicken: 800 calories and 23g protein together

Choosing Brown Steamed Rice instead of Super Greens adds 340 listed calories to that slot.

Brown Steamed Rice lists 9g of protein. Chow Mein is the highest in this group at 13g.

The allergen tags used on this site do not list a major allergen for Brown Steamed Rice. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Brown Steamed Rice. That is a description of this serving, not a diet recommendation.

Super Greens lists 16g of carbohydrates per 8.6 oz, which is 70g lower than this serving.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Brown Steamed Rice. Each total uses published serving values.

• String Bean Chicken Breast: 610 calories and 23g protein together
• Honey Walnut Shrimp: 780 calories and 22g protein together
• Black Pepper Sirloin Steak: 730 calories and 31g protein together