Orange Chicken
    Chicken

    Orange Chicken — Panda Express Nutrition Facts

    Serving size: 5.92 oz

    Allergen tags

    Sesame

    510

    Calories

    26g

    Protein

    53g

    Carbs

    24g

    Fat

    Nutrition table

    Serving Size5.92 oz
    Calories
    510(26% DV)
    Protein
    26g(52% DV)
    Carbohydrates
    53g(18% DV)
    Total Fat
    24g(37% DV)
    Sugars20g

    Allergen Information

    This item contains the following allergens:

    Sesame

    Please note that Panda Express uses shared cooking surfaces, so cross-contact with allergens is possible.

    Is Orange Chicken a Healthy Choice?

    Orange Chicken is a popular entrée at Panda Express. A single 5.92 oz serving contains 510 calories, 26g of protein, 53g of carbohydrates, and 24g of fat.

    With 26g of protein per serving, Orange Chicken can help increase satiety and support muscle maintenance when paired with sensible sides.

    This entrée is higher in calories than many grilled options on the menu. Choosing Super Greens or Mixed Vegetables as a side can help balance your overall meal.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Orange Chicken come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    The protein content can pair well with lighter vegetable sides when you want a meal that feels substantial without stacking multiple heavy starches.

    Cooking oil and sauce ingredients contribute to the fat content and the familiar Panda Express flavor profile.

    Is Orange Chicken Good for Weight Loss?

    Whether Orange Chicken fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Consider a smaller portion of Orange Chicken or balance it with a very light side.
    • Pair it with Super Greens instead of Fried Rice when you want fewer carbohydrates.
    • Choose grilled chicken or vegetable forward entrées when you want leaner protein.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Orange Chicken contains Sesame.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Orange Chicken remains a popular Panda Express entrée for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Orange Chicken with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Orange Chicken?
    One 5.92 oz serving of Orange Chicken contains 510 calories, with 26g of protein, 53g of carbohydrates, and 24g of fat according to official Panda Express nutrition data.
    Does Orange Chicken contain a lot of carbohydrates?
    Yes. One serving contains 53g of carbohydrates, which is relatively high compared with lighter sides such as Super Greens.
    Is Orange Chicken gluten free?
    Based on listed allergens, Orange Chicken does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Orange Chicken in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Orange Chicken keto friendly?
    With 53g of carbohydrates per serving, Orange Chicken is generally not ideal for a strict keto diet. Consider Super Greens or grilled protein options instead.
    Is Orange Chicken high in protein?
    Yes. Orange Chicken provides 26g of protein per serving, which is among the stronger protein options on the Panda Express menu.

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