What is Grilled Asian Chicken?
Grilled Asian Chicken is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), protein about 144 calories from 36g, fat about 117 calories from 13g, and carbohydrates about 32 calories from 8g. Protein is the largest energy source in this serving.
Those estimated macro calories add up to about 293, which is close to the listed total of 300.
Sugar is listed at 8g, which is 100% of the 8g of carbohydrates in this serving.
This serving is 15% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for Grilled Asian Chicken is 6 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
A Cub Meal listing also exists: Grilled Asian Chicken - Cub Meal is 3.6 oz and 180 calories, compared with 6 oz and 300 calories for this serving.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Grilled Asian Chicken fills one of those slots.
How Grilled Asian Chicken compares with similar items
Mushroom Chicken at 170 calories, Black Pepper Chicken at 280 calories, Kung Pao Chicken at 290 calories, Grilled Teriyaki Chicken at 300 calories, and Orange Chicken at 380 calories. That places Grilled Asian Chicken as near the middle of the listed calorie range for this group.
Grilled Asian Chicken lists 36g of protein. For reference, Mushroom Chicken at 12g protein, Black Pepper Chicken at 13g protein, Kung Pao Chicken at 16g protein, and Grilled Teriyaki Chicken at 36g protein.
How Grilled Asian Chicken changes a complete meal
Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.
- Super Greens: 380 calories and 40g protein together
- Chow Mein: 810 calories and 49g protein together
- Fried Rice: 820 calories and 48g protein together
Lower and higher calorie comparisons
Choosing Grilled Asian Chicken instead of Mushroom Chicken adds 130 listed calories to that slot.
Protein comparison
Grilled Asian Chicken lists 36g of protein. Asian Chicken is the highest in this group at 41g.
Allergen information
Published allergen tags for Grilled Asian Chicken list Wheat, Soy. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Protein is the largest calorie source in the listed macros for Grilled Asian Chicken. That is a description of this serving, not a diet recommendation.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Grilled Asian Chicken
These are other listed menu items added to Grilled Asian Chicken. Each total uses published serving values.
- Mushroom Chicken: 470 calories and 48g protein together
- String Bean Chicken Breast: 490 calories and 50g protein together
- Beijing Beef: 770 calories and 49g protein together
Frequently Asked Questions
How many calories are in Grilled Asian Chicken?
How many calories are Grilled Asian Chicken and Super Greens together?
How does Grilled Asian Chicken compare with Mushroom Chicken?
How does this serving compare with Grilled Asian Chicken - Cub Meal?
What allergens are listed for Grilled Asian Chicken?
Does Grilled Asian Chicken have more protein than Teriyaki Chicken?
Build this meal
Add Grilled Asian Chicken in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.