Panda Express Mountain Dew - Small Nutrition Facts

Mountain Dew - Small is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 280 calories from 70g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 280, compared with the listed total of 260. Gaps like that are usually rounding in the published values.

Sugar is listed at 70g, which is 100% of the 70g of carbohydrates in this serving.

This serving is 13% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Mountain Dew - Small is 22 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Mountain Dew - Small is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

China Mist Iced Tea - Large at 0 calories, Fuze Lemon Black Tea - Medium at 210 calories, Lipton Brisk Raspberry - Medium at 260 calories, Tropicana Fruit Punch - Small at 260 calories, Coca-Cola - Small at 270 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Mountain Dew - Small as near the middle of the listed calorie range for this group.

Mountain Dew - Small lists 0g of protein. For reference, China Mist Iced Tea - Large at 0g protein, Fuze Lemon Black Tea - Medium at 0g protein, Lipton Brisk Raspberry - Medium at 0g protein, and Tropicana Fruit Punch - Small at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 640 calories and 14g protein together
• Grilled Teriyaki Chicken: 560 calories and 36g protein together
• Chow Mein: 770 calories and 13g protein together

Choosing Mountain Dew - Small instead of China Mist Iced Tea - Large adds 260 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Mountain Dew - Small. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Mountain Dew - Small. That is a description of this serving, not a diet recommendation.

Sugar is listed at 70g for this 22 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Mountain Dew - Small. Each total uses published serving values.

• Mushroom Chicken: 430 calories and 12g protein together
• String Bean Chicken Breast: 450 calories and 14g protein together
• Beijing Beef: 730 calories and 13g protein together