Apple Pie Roll
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    Allergen Free

    Apple Pie Roll — Panda Express Nutrition Facts

    Serving size: 1.94 oz

    150

    Calories

    2g

    Protein

    30g

    Carbs

    3g

    Fat

    Nutrition table

    Serving Size1.94 oz
    Calories
    150(8% DV)
    Protein
    2g(4% DV)
    Carbohydrates
    30g(10% DV)
    Total Fat
    3g(5% DV)
    Sugars13g

    Allergen Information

    Allergen Free

    This item does not contain any common allergens.

    Is Apple Pie Roll a Healthy Choice?

    Apple Pie Roll is a popular menu item at Panda Express. A single 1.94 oz serving contains 150 calories, 2g of protein, 30g of carbohydrates, and 3g of fat.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Apple Pie Roll come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Is Apple Pie Roll Good for Weight Loss?

    Whether Apple Pie Roll fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken instead of breaded entrées when building your plate.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Apple Pie Roll does not list major allergens on the published chart.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Apple Pie Roll remains a popular Panda Express menu item for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Apple Pie Roll with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Apple Pie Roll?
    One 1.94 oz serving of Apple Pie Roll contains 150 calories, with 2g of protein, 30g of carbohydrates, and 3g of fat according to official Panda Express nutrition data.
    Does Apple Pie Roll contain a lot of carbohydrates?
    One serving contains 30g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Apple Pie Roll gluten free?
    Based on listed allergens, Apple Pie Roll does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Apple Pie Roll in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Apple Pie Roll keto friendly?
    With 30g of carbohydrates per serving, Apple Pie Roll is generally not ideal for a strict keto diet. Consider Super Greens or grilled protein options instead.
    What allergens are in Apple Pie Roll?
    According to published Panda Express allergen information, Apple Pie Roll does not list major allergens. Shared cooking equipment may still cause cross contact.

    Compare Apple Pie Roll with other Panda Express menu items and build a full meal in seconds.

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