Sprite - Small
    Beverages
    Allergen Free

    Sprite - Small — Panda Express Nutrition Facts

    Serving size: 22 oz

    250

    Calories

    0g

    Protein

    68g

    Carbs

    0g

    Fat

    Nutrition table

    Serving Size22 oz
    Calories
    250(13% DV)
    Protein
    0g
    Carbohydrates
    68g(23% DV)
    Total Fat
    0g
    Sugars67g

    Allergen Information

    Allergen Free

    This item does not contain any common allergens.

    Is Sprite - Small a Healthy Choice?

    Sprite - Small is a popular beverage at Panda Express. A single 22 oz serving contains 250 calories, 0g of protein, 68g of carbohydrates, and 0g of fat.

    Liquid calories can add up quickly across a full meal. Checking the serving size and sugar content helps you stay aligned with your daily goals.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Sprite - Small come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    The moderate to higher carbohydrate level can support energy needs, especially when combined with a protein rich entrée such as Grilled Teriyaki Chicken.

    Is Sprite - Small Good for Weight Loss?

    Whether Sprite - Small fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Pair it with Super Greens instead of Fried Rice when you want fewer carbohydrates.
    • Choose grilled chicken instead of breaded entrées when building your plate.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Sprite - Small does not list major allergens on the published chart.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Sprite - Small remains a popular Panda Express beverage for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Sprite - Small with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Sprite - Small?
    One 22 oz serving of Sprite - Small contains 250 calories, with 0g of protein, 68g of carbohydrates, and 0g of fat according to official Panda Express nutrition data.
    Does Sprite - Small contain a lot of carbohydrates?
    Yes. One serving contains 68g of carbohydrates, which is relatively high compared with lighter sides such as Super Greens.
    Is Sprite - Small gluten free?
    Based on listed allergens, Sprite - Small does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Sprite - Small in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Sprite - Small keto friendly?
    With 68g of carbohydrates per serving, Sprite - Small is generally not ideal for a strict keto diet. Consider Super Greens or grilled protein options instead.
    What allergens are in Sprite - Small?
    According to published Panda Express allergen information, Sprite - Small does not list major allergens. Shared cooking equipment may still cause cross contact.

    Compare Sprite - Small with other Panda Express menu items and build a full meal in seconds.

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