Panda Express Fanta Fruit Punch - Medium Nutrition Facts

Fanta Fruit Punch - Medium is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 416 calories from 104g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 416, compared with the listed total of 380. Gaps like that are usually rounding in the published values.

Sugar is listed at 102g, which is 98% of the 104g of carbohydrates in this serving.

This serving is 19% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Fanta Fruit Punch - Medium is 30 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Fanta Fruit Punch - Medium is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

Coca-Cola Zero Sugar - Kids at 0 calories, Fanta Strawberry (TX Only) - Kids at 160 calories, Coca-Cola - Medium at 370 calories, Fanta Orange - Medium at 370 calories, Cherry Coca-Cola - Medium at 380 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Fanta Fruit Punch - Medium as toward the higher end of the listed calorie range for this group.

Fanta Fruit Punch - Medium lists 0g of protein. For reference, Coca-Cola Zero Sugar - Kids at 0g protein, Fanta Strawberry (TX Only) - Kids at 0g protein, Coca-Cola - Medium at 0g protein, and Fanta Orange - Medium at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 890 calories and 26g protein together
• Grilled Teriyaki Chicken: 655 calories and 33g protein together
• Chow Mein: 980 calories and 15g protein together

Choosing Fanta Fruit Punch - Medium instead of Coca-Cola Zero Sugar - Kids adds 380 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Fanta Fruit Punch - Medium. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Fanta Fruit Punch - Medium. That is a description of this serving, not a diet recommendation.

Sugar is listed at 102g for this 30 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Fanta Fruit Punch - Medium. Each total uses published serving values.

• Honey Walnut Shrimp: 810 calories and 13g protein together
• Black Pepper Sirloin Steak: 590 calories and 19g protein together
• Kung Pao Chicken: 700 calories and 17g protein together