Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)
    Cub Meals

    Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) — Panda Express Nutrition Facts

    Serving size: 9.3 oz

    Allergen tags

    Sesame

    400

    Calories

    28g

    Protein

    36g

    Carbs

    16g

    Fat

    Nutrition table

    Serving Size9.3 oz
    Calories
    400(20% DV)
    Protein
    28g(56% DV)
    Carbohydrates
    36g(12% DV)
    Total Fat
    16g(25% DV)
    Sugars16g

    Allergen Information

    This item contains the following allergens:

    Sesame

    Please note that Panda Express uses shared cooking surfaces, so cross-contact with allergens is possible.

    Is Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) a Healthy Choice?

    Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) is a popular Cub Meal at Panda Express. A single 9.3 oz serving contains 400 calories, 28g of protein, 36g of carbohydrates, and 16g of fat.

    Cub Meals combine multiple menu components into one serving, so the listed nutrition reflects the full combo rather than a single entrée alone.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Cooking oil and sauce ingredients contribute to the fat content and the familiar Panda Express flavor profile.

    Is Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) Good for Weight Loss?

    Whether Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken instead of breaded entrées when building your plate.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) contains Sesame.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) remains a popular Panda Express Cub Meal for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)?
    One 9.3 oz serving of Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) contains 400 calories, with 28g of protein, 36g of carbohydrates, and 16g of fat according to official Panda Express nutrition data.
    Does Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) contain a lot of carbohydrates?
    One serving contains 36g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) gluten free?
    Based on listed allergens, Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) keto friendly?
    With 36g of carbohydrates per serving, Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) is generally not ideal for a strict keto diet. Consider Super Greens or grilled protein options instead.

    Compare Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water) with other Panda Express menu items and build a full meal in seconds.

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