What is Hot Szechuan Tofu?
Hot Szechuan Tofu is listed in the vegetables entrée group and can fill a protein or vegetable slot on a tray.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 72 calories from 8g, carbohydrates about 40 calories from 10g, and protein about 24 calories from 6g. Fat is the largest energy source in this serving.
Those estimated macro calories add up to about 136, which is close to the listed total of 140.
Sugar is listed at 5g, which is 50% of the 10g of carbohydrates in this serving.
This serving is 7% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for Hot Szechuan Tofu is 5.5 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
A Cub Meal listing also exists: Hot Szechuan Tofu - Cub Meal is 4.1 oz and 100 calories, compared with 5.5 oz and 140 calories for this serving.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Hot Szechuan Tofu fills one of those slots.
How Hot Szechuan Tofu compares with similar items
Mixed Veggies (Entree) at 35 calories, Super Greens Entree at 35 calories, Country Style Bean Curd at 191 calories, and Eggplant Tofu at 340 calories. That places Hot Szechuan Tofu as near the middle of the listed calorie range for this group.
Hot Szechuan Tofu lists 6g of protein. For reference, Mixed Veggies (Entree) at 2g protein, Super Greens Entree at 2g protein, Country Style Bean Curd at 7g protein, and Eggplant Tofu at 7g protein.
How Hot Szechuan Tofu changes a complete meal
Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.
- Super Greens: 220 calories and 10g protein together
- Chow Mein: 650 calories and 19g protein together
- Fried Rice: 660 calories and 18g protein together
Lower and higher calorie comparisons
Choosing Hot Szechuan Tofu instead of Mixed Veggies (Entree) adds 105 listed calories to that slot.
Allergen information
Published allergen tags for Hot Szechuan Tofu list Wheat, Soy. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Fat is the largest calorie source in the listed macros for Hot Szechuan Tofu. That is a description of this serving, not a diet recommendation.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Hot Szechuan Tofu
These are other listed menu items added to Hot Szechuan Tofu. Each total uses published serving values.
- Honey Walnut Shrimp: 500 calories and 19g protein together
- Black Pepper Sirloin Steak: 450 calories and 28g protein together
- Kung Pao Chicken: 430 calories and 22g protein together
Frequently Asked Questions
How many calories are in Hot Szechuan Tofu?
How many calories are Hot Szechuan Tofu and Super Greens together?
How does Hot Szechuan Tofu compare with Mixed Veggies (Entree)?
How does this serving compare with Hot Szechuan Tofu - Cub Meal?
What allergens are listed for Hot Szechuan Tofu?
Build this meal
Add Hot Szechuan Tofu in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.