What is Country Style Bean Curd?
Country Style Bean Curd is listed in the vegetables entrée group and can fill a protein or vegetable slot on a tray.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 108 calories from 12g, carbohydrates about 56 calories from 14g, and protein about 28 calories from 7g. Fat is the largest energy source in this serving.
Those estimated macro calories add up to about 192, which is close to the listed total of 191.
Sugar is listed at 8g, which is 57% of the 14g of carbohydrates in this serving.
This serving is 10% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for Country Style Bean Curd is 5.7 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
A Cub Meal listing also exists: Country Style Bean Curd - Cub Meal is 4.1 oz and 122 calories, compared with 5.7 oz and 191 calories for this serving.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Country Style Bean Curd fills one of those slots.
How Country Style Bean Curd compares with similar items
Mixed Veggies (Entree) at 35 calories, Super Greens Entree at 35 calories, Hot Szechuan Tofu at 140 calories, and Eggplant Tofu at 340 calories. That places Country Style Bean Curd as toward the higher end of the listed calorie range for this group.
Country Style Bean Curd lists 7g of protein. For reference, Mixed Veggies (Entree) at 2g protein, Super Greens Entree at 2g protein, Hot Szechuan Tofu at 6g protein, and Eggplant Tofu at 7g protein.
How Country Style Bean Curd changes a complete meal
Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.
- Super Greens: 271 calories and 11g protein together
- Chow Mein: 701 calories and 20g protein together
- Fried Rice: 711 calories and 19g protein together
Lower and higher calorie comparisons
Choosing Country Style Bean Curd instead of Mixed Veggies (Entree) adds 156 listed calories to that slot.
Allergen information
Published allergen tags for Country Style Bean Curd list Wheat, Soy. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Fat is the largest calorie source in the listed macros for Country Style Bean Curd. That is a description of this serving, not a diet recommendation.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Country Style Bean Curd
These are other listed menu items added to Country Style Bean Curd. Each total uses published serving values.
- White Steamed Rice: 571 calories and 14g protein together
- Chow Fun: 601 calories and 16g protein together
- Mushroom Chicken: 361 calories and 19g protein together
Frequently Asked Questions
How many calories are in Country Style Bean Curd?
How many calories are Country Style Bean Curd and Super Greens together?
How does Country Style Bean Curd compare with Mixed Veggies (Entree)?
How does this serving compare with Country Style Bean Curd - Cub Meal?
What allergens are listed for Country Style Bean Curd?
Build this meal
Add Country Style Bean Curd in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.