Eggplant Tofu — Panda Express Nutrition Facts

Eggplant Tofu is a popular entrée at Panda Express. A single 6.1 oz serving contains 340 calories, 7g of protein, 23g of carbohydrates, and 24g of fat.

A meaningful portion of the calories in Eggplant Tofu comes from fat, which adds richness and flavor typical of stir fried or sauced Panda Express recipes.

Cooking oil and sauce ingredients contribute to the fat content and the familiar Panda Express flavor profile.

Whether Eggplant Tofu fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

If you are aiming to lose weight, you may want to:

• Choose grilled chicken or vegetable forward entrées when you want leaner protein.
• Skip extra sugary sauces to reduce additional calories.
• Keep your total meal under your daily calorie target using our nutrition calculator.

Moderation is usually more important than eliminating a favorite menu item completely.

Pairing Eggplant Tofu with lighter sides can help keep your full plate within your calorie goals. Common pairings include:

• Super Greens
• Broccoli Beef
• Super Greens Entree

According to official Panda Express allergen information, Eggplant Tofu contains Sesame.

Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

Eggplant Tofu remains a popular Panda Express entrée for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

Use our Panda Express Nutrition Calculator to compare Eggplant Tofu with other menu items and build a meal that matches your calorie and nutrition goals.