Panda Express Eggplant Tofu Nutrition Facts

Eggplant Tofu is listed in the vegetables entrée group and can fill a protein or vegetable slot on a tray.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 216 calories from 24g, carbohydrates about 92 calories from 23g, and protein about 28 calories from 7g. Fat is the largest energy source in this serving.

Those estimated macro calories add up to about 336, which is close to the listed total of 340.

Sugar is listed at 17g, which is 74% of the 23g of carbohydrates in this serving.

This serving is 17% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Eggplant Tofu is 6.1 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Eggplant Tofu - Cub Meal is 4.6 oz and 250 calories, compared with 6.1 oz and 340 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Eggplant Tofu fills one of those slots.

Super Greens Entree at 90 calories. That places Eggplant Tofu as the highest calorie listing in this group.

Eggplant Tofu lists 7g of protein. For reference, Super Greens Entree at 6g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens: 470 calories and 16g protein together
• Chow Mein: 940 calories and 22g protein together
• Fried Rice: 960 calories and 20g protein together

Published allergen tags for Eggplant Tofu list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Fat is the largest calorie source in the listed macros for Eggplant Tofu. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Eggplant Tofu. Each total uses published serving values.

• Beijing Beef: 820 calories and 21g protein together
• Honey Walnut Shrimp: 770 calories and 20g protein together
• Black Pepper Sirloin Steak: 550 calories and 26g protein together