Panda Express Broccoli Beef - Cub Meal Nutrition Facts

Broccoli Beef - Cub Meal is a beef entrée. It can be selected as a protein on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 54 calories from 6g, carbohydrates about 40 calories from 10g, and protein about 28 calories from 7g. Fat is the largest energy source in this serving.

Those estimated macro calories add up to about 122, which is close to the listed total of 110.

Sugar is listed at 5g, which is 50% of the 10g of carbohydrates in this serving.

This serving is 6% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Broccoli Beef - Cub Meal is 4.1 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

The matching standard serving is Broccoli Beef at 5.44 oz and 150 calories, compared with 4.1 oz and 110 calories here.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Broccoli Beef - Cub Meal fills one of those slots.

Black Pepper Sirloin Steak - Cub Meal at 160 calories and Beijing Beef - Cub Meal at 360 calories. That places Broccoli Beef - Cub Meal as the lowest calorie listing in this group.

Broccoli Beef - Cub Meal lists 7g of protein. For reference, Black Pepper Sirloin Steak - Cub Meal at 14g protein and Beijing Beef - Cub Meal at 11g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens - Cub Meal: 200 calories and 13g protein together
• Chow Mein - Cub Meal: 550 calories and 18g protein together
• Fried Rice - Cub Meal: 576 calories and 16g protein together

Choosing Broccoli Beef - Cub Meal instead of Beijing Beef - Cub Meal reduces the published calories for that slot by 250.

Published allergen tags for Broccoli Beef - Cub Meal list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Fat is the largest calorie source in the listed macros for Broccoli Beef - Cub Meal. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Broccoli Beef - Cub Meal. Each total uses published serving values.

• Mushroom Chicken: 330 calories and 20g protein together
• String Bean Chicken Breast: 320 calories and 19g protein together
• Beijing Beef: 590 calories and 21g protein together