Sweet Tea - Medium — Panda Express Nutrition Facts

Sweet Tea - Medium is a popular beverage at Panda Express. A single 32 oz serving contains 410 calories, 0g of protein, 103g of carbohydrates, and 0g of fat.

Liquid calories can add up quickly across a full meal. Checking the serving size and sugar content helps you stay aligned with your daily goals.

Most of the calories in Sweet Tea - Medium come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

The moderate to higher carbohydrate level can support energy needs, especially when combined with a protein rich entrée such as Grilled Teriyaki Chicken.

Whether Sweet Tea - Medium fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

If you are aiming to lose weight, you may want to:

• Pair it with Super Greens instead of Fried Rice when you want fewer carbohydrates.
• Choose grilled chicken instead of breaded entrées when building your plate.
• Skip extra sugary sauces to reduce additional calories.
• Keep your total meal under your daily calorie target using our nutrition calculator.

Moderation is usually more important than eliminating a favorite menu item completely.

These menu items are often considered alongside Sweet Tea - Medium:

• Coca-Cola Zero Sugar - Kids
• Coca-Cola Zero Sugar - Large
• Coca-Cola Zero Sugar - Medium
• Coca-Cola Zero Sugar - Small

According to official Panda Express allergen information, Sweet Tea - Medium does not list major allergens on the published chart.

Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may still occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

Sweet Tea - Medium remains a popular Panda Express beverage for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

Use our Panda Express Nutrition Calculator to compare Sweet Tea - Medium with other menu items and build a meal that matches your calorie and nutrition goals.