Panda Express Grilled Teriyaki Chicken - Cub Meal Nutrition Facts

Grilled Teriyaki Chicken - Cub Meal is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), protein about 99 calories from 24.75g, fat about 72 calories from 8g, and carbohydrates about 42 calories from 10.5g. Protein is the largest energy source in this serving.

Those estimated macro calories add up to about 213, which is close to the listed total of 210.

Sugar is listed at 6.75g, which is 64% of the 10.5g of carbohydrates in this serving.

This serving is 11% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Grilled Teriyaki Chicken - Cub Meal is 4.5 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

The matching standard serving is Grilled Teriyaki Chicken at 6 oz and 275 calories, compared with 4.5 oz and 210 calories here.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Grilled Teriyaki Chicken - Cub Meal fills one of those slots.

Potato Chicken - Cub Meal at 140 calories, Mushroom Chicken - Cub Meal at 170 calories, Black Pepper Chicken - Cub Meal at 200 calories, Kung Pao Chicken - Cub Meal at 220 calories, Teriyaki Chicken - Cub Meal at 250 calories, and Orange Chicken - Cub Meal at 380 calories. That places Grilled Teriyaki Chicken - Cub Meal as near the middle of the listed calorie range for this group.

Grilled Teriyaki Chicken - Cub Meal lists 24.75g of protein. For reference, Potato Chicken - Cub Meal at 6g protein, Mushroom Chicken - Cub Meal at 10g protein, Black Pepper Chicken - Cub Meal at 10g protein, and Kung Pao Chicken - Cub Meal at 12g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens - Cub Meal: 300 calories and 30.75g protein together
• Chow Mein - Cub Meal: 650 calories and 35.75g protein together
• Fried Rice - Cub Meal: 676 calories and 33.75g protein together

Choosing Grilled Teriyaki Chicken - Cub Meal instead of Potato Chicken - Cub Meal adds 70 listed calories to that slot.

Grilled Teriyaki Chicken - Cub Meal lists 24.75g of protein. Teriyaki Chicken - Cub Meal is the highest in this group at 31g.

Published allergen tags for Grilled Teriyaki Chicken - Cub Meal list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Protein is the largest calorie source in the listed macros for Grilled Teriyaki Chicken - Cub Meal. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Grilled Teriyaki Chicken - Cub Meal. Each total uses published serving values.

• Beijing Beef: 690 calories and 38.75g protein together
• Honey Walnut Shrimp: 640 calories and 37.75g protein together
• Black Pepper Sirloin Steak: 420 calories and 43.75g protein together