Panda Express Hi-C Flashin' Fruit Punch - Large Nutrition Facts

Hi-C Flashin' Fruit Punch - Large is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 592 calories from 148g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 592, compared with the listed total of 540. Gaps like that are usually rounding in the published values.

Sugar is listed at 145g, which is 98% of the 148g of carbohydrates in this serving.

This serving is 27% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Hi-C Flashin' Fruit Punch - Large is 42 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Hi-C Flashin' Fruit Punch - Large is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

China Mist Iced Tea - Large at 0 calories, Fuze Lemon Black Tea - Medium at 210 calories, Fanta Fruit Punch - Large at 530 calories, Cherry Coca-Cola - Large at 540 calories, Fanta Strawberry - Large at 550 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Hi-C Flashin' Fruit Punch - Large as toward the higher end of the listed calorie range for this group.

Hi-C Flashin' Fruit Punch - Large lists 0g of protein. For reference, China Mist Iced Tea - Large at 0g protein, Fuze Lemon Black Tea - Medium at 0g protein, Fanta Fruit Punch - Large at 0g protein, and Cherry Coca-Cola - Large at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 920 calories and 14g protein together
• Grilled Teriyaki Chicken: 840 calories and 36g protein together
• Chow Mein: 1050 calories and 13g protein together

Choosing Hi-C Flashin' Fruit Punch - Large instead of China Mist Iced Tea - Large adds 540 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Hi-C Flashin' Fruit Punch - Large. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Hi-C Flashin' Fruit Punch - Large. That is a description of this serving, not a diet recommendation.

Sugar is listed at 145g for this 42 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Hi-C Flashin' Fruit Punch - Large. Each total uses published serving values.

• Kung Pao Chicken: 830 calories and 16g protein together
• White Steamed Rice: 920 calories and 7g protein together
• Chow Fun: 950 calories and 9g protein together