Panda Express Teriyaki Chicken - Cub Meal Nutrition Facts

Teriyaki Chicken - Cub Meal is a chicken entrée. It can be ordered as one of the proteins on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), protein about 124 calories from 31g, fat about 90 calories from 10g, and carbohydrates about 40 calories from 10g. Protein is the largest energy source in this serving.

Those estimated macro calories add up to about 254, which is close to the listed total of 250.

Sugar is listed at 8g, which is 80% of the 10g of carbohydrates in this serving.

This serving is 13% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Teriyaki Chicken - Cub Meal is 4.5 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

The matching standard serving is Teriyaki Chicken at 6 oz and 340 calories, compared with 4.5 oz and 250 calories here.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Teriyaki Chicken - Cub Meal fills one of those slots.

Potato Chicken - Cub Meal at 140 calories, Mushroom Chicken - Cub Meal at 170 calories, Black Pepper Chicken - Cub Meal at 200 calories, Grilled Teriyaki Chicken - Cub Meal at 210 calories, Kung Pao Chicken - Cub Meal at 220 calories, and Orange Chicken - Cub Meal at 380 calories. That places Teriyaki Chicken - Cub Meal as toward the higher end of the listed calorie range for this group.

Teriyaki Chicken - Cub Meal lists 31g of protein. For reference, Potato Chicken - Cub Meal at 6g protein, Mushroom Chicken - Cub Meal at 10g protein, Black Pepper Chicken - Cub Meal at 10g protein, and Grilled Teriyaki Chicken - Cub Meal at 24.75g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens - Cub Meal: 340 calories and 37g protein together
• Chow Mein - Cub Meal: 690 calories and 42g protein together
• Fried Rice - Cub Meal: 716 calories and 40g protein together

Choosing Teriyaki Chicken - Cub Meal instead of Potato Chicken - Cub Meal adds 110 listed calories to that slot.

Teriyaki Chicken - Cub Meal has the highest listed protein in this group at 31g. Grilled Teriyaki Chicken - Cub Meal is next at 24.75g.

Published allergen tags for Teriyaki Chicken - Cub Meal list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Protein is the largest calorie source in the listed macros for Teriyaki Chicken - Cub Meal. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Teriyaki Chicken - Cub Meal. Each total uses published serving values.

• White Steamed Rice: 770 calories and 41g protein together
• Chow Fun: 660 calories and 40g protein together
• Mushroom Chicken: 470 calories and 44g protein together