Panda Express Shanghai Angus Steak Nutrition Facts

Shanghai Angus Steak is a beef entrée. It can be selected as a protein on a Bowl, Plate, or Bigger Plate.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), fat about 171 calories from 19g, protein about 88 calories from 22g, and carbohydrates about 64 calories from 16g. Fat is the largest energy source in this serving.

Those estimated macro calories add up to about 323, which is close to the listed total of 310.

Sugar is listed at 11g, which is 69% of the 16g of carbohydrates in this serving.

This serving is 16% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Shanghai Angus Steak is 5.4 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

A Cub Meal listing also exists: Shanghai Angus Steak - Cub Meal is 4.1 oz and 240 calories, compared with 5.4 oz and 310 calories for this serving.

A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Shanghai Angus Steak fills one of those slots.

Broccoli Beef at 150 calories, Black Pepper Sirloin Steak at 310 calories, and Beijing Beef at 470 calories. That places Shanghai Angus Steak as toward the higher end of the listed calorie range for this group.

Shanghai Angus Steak lists 22g of protein. For reference, Broccoli Beef at 9g protein, Black Pepper Sirloin Steak at 22g protein, and Beijing Beef at 13g protein.

Each line is this entrée plus one listed side serving. A Plate with two entrées would add another entrée on top of these totals.

• Super Greens: 390 calories and 26g protein together
• Chow Mein: 820 calories and 35g protein together
• Fried Rice: 830 calories and 34g protein together

Choosing Shanghai Angus Steak instead of Broccoli Beef adds 160 listed calories to that slot.

Shanghai Angus Steak lists 22g of protein. Black Pepper Sirloin Steak is the highest in this group at 22g.

Published allergen tags for Shanghai Angus Steak list Wheat, Soy. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Fat is the largest calorie source in the listed macros for Shanghai Angus Steak. That is a description of this serving, not a diet recommendation.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Shanghai Angus Steak. Each total uses published serving values.

• Honey Walnut Shrimp: 670 calories and 35g protein together
• Black Pepper Sirloin Steak: 620 calories and 44g protein together
• Kung Pao Chicken: 600 calories and 38g protein together