What is Soy Sauce?
Soy Sauce is an extra or condiment listing. The calculator adds its published serving when you include it.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 0 calories from 0g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.
Those estimated macro calories add up to about 0, which is close to the listed total of 5.
Serving size and portion context
The published serving size for Soy Sauce is 0.21 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
Soy Sauce is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.
How Soy Sauce compares with similar items
Chili Sauce at 10 calories, Hot Mustard at 10 calories, Potsticker Sauce at 10 calories, Tree Top Apple Crisps at 40 calories, and Chocolate Chunk Cookie at 160 calories. That places Soy Sauce as the lowest calorie listing in this group.
Soy Sauce lists 0g of protein. For reference, Chili Sauce at 0g protein, Hot Mustard at 0g protein, Potsticker Sauce at 0g protein, and Tree Top Apple Crisps at 0g protein.
How Soy Sauce changes a complete meal
Each line adds the published serving of Soy Sauce to one other menu item.
- Orange Chicken: 515 calories and 26g protein together
- Chow Mein: 605 calories and 15g protein together
- Super Greens: 135 calories and 9g protein together
Lower and higher calorie comparisons
Choosing Soy Sauce instead of Chocolate Chunk Cookie reduces the published calories for that slot by 155.
Allergen information
The allergen tags used on this site do not list a major allergen for Soy Sauce. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Carbohydrates are the largest calorie source in the listed macros for Soy Sauce. That is a description of this serving, not a diet recommendation.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Soy Sauce
These are other listed menu items added to Soy Sauce. Each total uses published serving values.
- Mushroom Chicken: 225 calories and 13g protein together
- String Bean Chicken Breast: 215 calories and 12g protein together
- Beijing Beef: 485 calories and 14g protein together
Frequently Asked Questions
How many calories are in Soy Sauce?
How many calories are Soy Sauce and Orange Chicken together?
How does Soy Sauce compare with Chili Sauce?
What is the serving size of Soy Sauce?
Build this meal
Add Soy Sauce in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.