Panda Express Hi-C Flashin' Fruit Punch - Small Nutrition Facts

Hi-C Flashin' Fruit Punch - Small is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 312 calories from 78g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 312, compared with the listed total of 280. Gaps like that are usually rounding in the published values.

Sugar is listed at 76g, which is 97% of the 78g of carbohydrates in this serving.

This serving is 14% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Hi-C Flashin' Fruit Punch - Small is 22 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Hi-C Flashin' Fruit Punch - Small is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

Coca-Cola Zero Sugar - Kids at 0 calories, Fanta Strawberry (TX Only) - Kids at 160 calories, Cherry Coca-Cola - Small at 280 calories, Fanta Fruit Punch - Small at 280 calories, Powerade Fruit Punch - Large at 280 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Hi-C Flashin' Fruit Punch - Small as toward the higher end of the listed calorie range for this group.

Hi-C Flashin' Fruit Punch - Small lists 0g of protein. For reference, Coca-Cola Zero Sugar - Kids at 0g protein, Fanta Strawberry (TX Only) - Kids at 0g protein, Cherry Coca-Cola - Small at 0g protein, and Fanta Fruit Punch - Small at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 790 calories and 26g protein together
• Grilled Teriyaki Chicken: 555 calories and 33g protein together
• Chow Mein: 880 calories and 15g protein together

Choosing Hi-C Flashin' Fruit Punch - Small instead of Coca-Cola Zero Sugar - Kids adds 280 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Hi-C Flashin' Fruit Punch - Small. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Hi-C Flashin' Fruit Punch - Small. That is a description of this serving, not a diet recommendation.

Sugar is listed at 76g for this 22 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Hi-C Flashin' Fruit Punch - Small. Each total uses published serving values.

• White Steamed Rice: 800 calories and 10g protein together
• Chow Fun: 690 calories and 9g protein together
• Mushroom Chicken: 500 calories and 13g protein together