Panda Express Tropicana Fruit Punch - Medium Nutrition Facts

Tropicana Fruit Punch - Medium is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 392 calories from 98g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 392, compared with the listed total of 360. Gaps like that are usually rounding in the published values.

Sugar is listed at 98g, which is 100% of the 98g of carbohydrates in this serving.

This serving is 18% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Tropicana Fruit Punch - Medium is 30 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Tropicana Fruit Punch - Medium is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

China Mist Iced Tea - Large at 0 calories, Fuze Lemon Black Tea - Medium at 210 calories, Mountain Dew - Medium at 360 calories, Coca-Cola - Medium at 370 calories, Fanta Orange - Medium at 370 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Tropicana Fruit Punch - Medium as near the middle of the listed calorie range for this group.

Tropicana Fruit Punch - Medium lists 0g of protein. For reference, China Mist Iced Tea - Large at 0g protein, Fuze Lemon Black Tea - Medium at 0g protein, Mountain Dew - Medium at 0g protein, and Coca-Cola - Medium at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 740 calories and 14g protein together
• Grilled Teriyaki Chicken: 660 calories and 36g protein together
• Chow Mein: 870 calories and 13g protein together

Choosing Tropicana Fruit Punch - Medium instead of China Mist Iced Tea - Large adds 360 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Tropicana Fruit Punch - Medium. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Tropicana Fruit Punch - Medium. That is a description of this serving, not a diet recommendation.

Sugar is listed at 98g for this 30 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Tropicana Fruit Punch - Medium. Each total uses published serving values.

• Mushroom Chicken: 530 calories and 12g protein together
• String Bean Chicken Breast: 550 calories and 14g protein together
• Beijing Beef: 830 calories and 13g protein together