Panda Express Powerade Fruit Punch - Medium Nutrition Facts

Powerade Fruit Punch - Medium is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 212 calories from 53g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 212, which is close to the listed total of 200.

Sugar is listed at 50g, which is 94% of the 53g of carbohydrates in this serving.

This serving is 10% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Powerade Fruit Punch - Medium is 30 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Powerade Fruit Punch - Medium is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

Coca-Cola Zero Sugar - Kids at 0 calories, Fanta Strawberry (TX Only) - Kids at 160 calories, Mango Guava Tea - Regular at 195 calories, Minute Maid Light Lemonade - Large at 200 calories, Fuze Lemon Black Tea - Medium at 210 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Powerade Fruit Punch - Medium as toward the higher end of the listed calorie range for this group.

Powerade Fruit Punch - Medium lists 0g of protein. For reference, Coca-Cola Zero Sugar - Kids at 0g protein, Fanta Strawberry (TX Only) - Kids at 0g protein, Mango Guava Tea - Regular at 0g protein, and Minute Maid Light Lemonade - Large at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 710 calories and 26g protein together
• Grilled Teriyaki Chicken: 475 calories and 33g protein together
• Chow Mein: 800 calories and 15g protein together

Choosing Powerade Fruit Punch - Medium instead of Coca-Cola Zero Sugar - Kids adds 200 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Powerade Fruit Punch - Medium. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Powerade Fruit Punch - Medium. That is a description of this serving, not a diet recommendation.

Sugar is listed at 50g for this 30 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Powerade Fruit Punch - Medium. Each total uses published serving values.

• Chow Fun: 610 calories and 9g protein together
• Mushroom Chicken: 420 calories and 13g protein together
• String Bean Chicken Breast: 410 calories and 12g protein together