Hot & Sour Soup - Bowl
    Soup

    Hot & Sour Soup - Bowl — Panda Express Nutrition Facts

    Serving size: 17.4 oz

    Allergen tags

    Sesame

    170

    Calories

    10g

    Protein

    20g

    Carbs

    6g

    Fat

    Nutrition table

    Serving Size17.4 oz
    Calories
    170(9% DV)
    Protein
    10g(20% DV)
    Carbohydrates
    20g(7% DV)
    Total Fat
    6g(9% DV)
    Sugars6g

    Allergen Information

    This item contains the following allergens:

    Sesame

    Please note that Panda Express uses shared cooking surfaces, so cross-contact with allergens is possible.

    Is Hot & Sour Soup - Bowl a Healthy Choice?

    Hot & Sour Soup - Bowl is a popular soup at Panda Express. A single 17.4 oz serving contains 170 calories, 10g of protein, 20g of carbohydrates, and 6g of fat.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Hot & Sour Soup - Bowl come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Is Hot & Sour Soup - Bowl Good for Weight Loss?

    Whether Hot & Sour Soup - Bowl fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken instead of breaded entrées when building your plate.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Hot & Sour Soup - Bowl contains Sesame.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Hot & Sour Soup - Bowl remains a popular Panda Express soup for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Hot & Sour Soup - Bowl with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Hot & Sour Soup - Bowl?
    One 17.4 oz serving of Hot & Sour Soup - Bowl contains 170 calories, with 10g of protein, 20g of carbohydrates, and 6g of fat according to official Panda Express nutrition data.
    Does Hot & Sour Soup - Bowl contain a lot of carbohydrates?
    One serving contains 20g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Hot & Sour Soup - Bowl gluten free?
    Based on listed allergens, Hot & Sour Soup - Bowl does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Hot & Sour Soup - Bowl in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.

    Compare Hot & Sour Soup - Bowl with other Panda Express menu items and build a full meal in seconds.

    Open Nutrition Calculator

    Compare with similar items

    Same category (Soup) picks you can open in a new tab to compare calories and macros.

    Build a full meal

    Add this item and more to the calculator to see combined calories, protein, carbs, fat, and sodium.