Hot & Sour Soup - Cup
    Soup

    Hot & Sour Soup - Cup — Panda Express Nutrition Facts

    Serving size: 12.2 oz

    Allergen tags

    Sesame

    120

    Calories

    7g

    Protein

    14g

    Carbs

    5g

    Fat

    Nutrition table

    Serving Size12.2 oz
    Calories
    120(6% DV)
    Protein
    7g(14% DV)
    Carbohydrates
    14g(5% DV)
    Total Fat
    5g(8% DV)
    Sugars4g

    Allergen Information

    This item contains the following allergens:

    Sesame

    Please note that Panda Express uses shared cooking surfaces, so cross-contact with allergens is possible.

    Is Hot & Sour Soup - Cup a Healthy Choice?

    Hot & Sour Soup - Cup is a popular soup at Panda Express. A single 12.2 oz serving contains 120 calories, 7g of protein, 14g of carbohydrates, and 5g of fat.

    Protein, Carbs, and Fat Breakdown

    Most of the calories in Hot & Sour Soup - Cup come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

    Is Hot & Sour Soup - Cup Good for Weight Loss?

    Whether Hot & Sour Soup - Cup fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

    If you are aiming to lose weight, you may want to:

    • Choose grilled chicken instead of breaded entrées when building your plate.
    • Skip extra sugary sauces to reduce additional calories.
    • Keep your total meal under your daily calorie target using our nutrition calculator.

    Moderation is usually more important than eliminating a favorite menu item completely.

    Allergy Information

    According to official Panda Express allergen information, Hot & Sour Soup - Cup contains Sesame.

    Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

    Final Thoughts

    Hot & Sour Soup - Cup remains a popular Panda Express soup for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

    Use our Panda Express Nutrition Calculator to compare Hot & Sour Soup - Cup with other menu items and build a meal that matches your calorie and nutrition goals.

    Frequently Asked Questions

    How many calories are in Panda Express Hot & Sour Soup - Cup?
    One 12.2 oz serving of Hot & Sour Soup - Cup contains 120 calories, with 7g of protein, 14g of carbohydrates, and 5g of fat according to official Panda Express nutrition data.
    Does Hot & Sour Soup - Cup contain a lot of carbohydrates?
    One serving contains 14g of carbohydrates. This is moderate compared with noodle and rice sides on the menu.
    Is Hot & Sour Soup - Cup gluten free?
    Based on listed allergens, Hot & Sour Soup - Cup does not list wheat. Cross contact is still possible in restaurant kitchens, so confirm with staff if you have celiac disease or gluten sensitivity.
    Can I include Hot & Sour Soup - Cup in a balanced diet?
    Yes. It can fit into a balanced diet when paired with appropriate portions and complementary menu items based on your calorie and nutrition goals.
    Is Hot & Sour Soup - Cup keto friendly?
    With 14g of carbohydrates per serving, Hot & Sour Soup - Cup may fit into a keto style meal plan more easily than higher carb rice or noodle sides, depending on your daily carb limit.

    Compare Hot & Sour Soup - Cup with other Panda Express menu items and build a full meal in seconds.

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