Panda Express Sierra Mist - Medium Nutrition Facts

Sierra Mist - Medium is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 356 calories from 89g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 356, compared with the listed total of 330. Gaps like that are usually rounding in the published values.

Sugar is listed at 89g, which is 100% of the 89g of carbohydrates in this serving.

This serving is 17% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Sierra Mist - Medium is 30 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Sierra Mist - Medium is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

China Mist Iced Tea - Large at 0 calories, Fuze Lemon Black Tea - Medium at 210 calories, Mug Root Beer - Medium at 330 calories, Pepsi - Medium at 330 calories, Tropicana Lemonade - Medium at 330 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Sierra Mist - Medium as toward the higher end of the listed calorie range for this group.

Sierra Mist - Medium lists 0g of protein. For reference, China Mist Iced Tea - Large at 0g protein, Fuze Lemon Black Tea - Medium at 0g protein, Mug Root Beer - Medium at 0g protein, and Pepsi - Medium at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 710 calories and 14g protein together
• Grilled Teriyaki Chicken: 630 calories and 36g protein together
• Chow Mein: 840 calories and 13g protein together

Choosing Sierra Mist - Medium instead of China Mist Iced Tea - Large adds 330 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Sierra Mist - Medium. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Sierra Mist - Medium. That is a description of this serving, not a diet recommendation.

Sugar is listed at 89g for this 30 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Sierra Mist - Medium. Each total uses published serving values.

• Honey Walnut Shrimp: 690 calories and 13g protein together
• Black Pepper Sirloin Steak: 640 calories and 22g protein together
• Kung Pao Chicken: 620 calories and 16g protein together