What is Chow Mein - Cub Meal?
Chow Mein - Cub Meal is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 228 calories from 57g, fat about 171 calories from 19g, and protein about 44 calories from 11g. Carbohydrates are the largest energy source in this serving.
Those estimated macro calories add up to about 443, which is close to the listed total of 440.
Sugar is listed at 8g, which is 14% of the 57g of carbohydrates in this serving.
This serving is 22% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for Chow Mein - Cub Meal is 8.25 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
The matching standard serving is Chow Mein at 11 oz and 600 calories, compared with 8.25 oz and 440 calories here.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Chow Mein - Cub Meal fills one of those slots.
How Chow Mein - Cub Meal compares with similar items
Super Greens - Cub Meal at 90 calories, Chow Fun - Cub Meal at 300 calories, White Steamed Rice - Cub Meal at 390 calories, and Fried Rice - Cub Meal at 466 calories. That places Chow Mein - Cub Meal as toward the higher end of the listed calorie range for this group.
Chow Mein - Cub Meal lists 11g of protein. For reference, Super Greens - Cub Meal at 6g protein, Chow Fun - Cub Meal at 6g protein, White Steamed Rice - Cub Meal at 8g protein, and Fried Rice - Cub Meal at 9g protein.
How Chow Mein - Cub Meal changes a complete meal
Each line is one listed entrée serving plus this 8.25 oz side. Totals add the published serving values only.
- Grilled Teriyaki Chicken: 715 calories and 44g protein together
- Beijing Beef: 920 calories and 25g protein together
- Orange Chicken: 950 calories and 37g protein together
Lower and higher calorie comparisons
Choosing Chow Mein - Cub Meal instead of Super Greens - Cub Meal adds 350 listed calories to that slot.
Allergen information
Published allergen tags for Chow Mein - Cub Meal list Sesame. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Carbohydrates are the largest calorie source in the listed macros for Chow Mein - Cub Meal. That is a description of this serving, not a diet recommendation.
Super Greens - Cub Meal lists 10g of carbohydrates per 7.5 oz, which is 47g lower than this serving.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Chow Mein - Cub Meal
These are other listed menu items added to Chow Mein - Cub Meal. Each total uses published serving values.
- Chow Fun: 850 calories and 20g protein together
- Mushroom Chicken: 660 calories and 24g protein together
- String Bean Chicken Breast: 650 calories and 23g protein together
Frequently Asked Questions
How many calories are in Chow Mein - Cub Meal?
How many calories are Chow Mein - Cub Meal and Grilled Teriyaki Chicken together?
How does Chow Mein - Cub Meal compare with Super Greens - Cub Meal?
How does this serving compare with Chow Mein?
What allergens are listed for Chow Mein - Cub Meal?
How many carbohydrates are in Chow Mein - Cub Meal compared with Super Greens - Cub Meal?
Build this meal
Add Chow Mein - Cub Meal in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.