What is Mixed Vegetables (Side)?
Mixed Vegetables (Side) is a Panda Express side in the published menu data. On a Bowl, Plate, or Bigger Plate it fills the side slot next to one or more entrées.
Nutrition breakdown
Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 64 calories from 16g, protein about 16 calories from 4g, and fat about 4.5 calories from 0.5g. Carbohydrates are the largest energy source in this serving.
Those estimated macro calories add up to about 84.5, which is close to the listed total of 80.
Sugar is listed at 5g, which is 31% of the 16g of carbohydrates in this serving.
This serving is 4% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.
Serving size and portion context
The published serving size for Mixed Vegetables (Side) is 8.6 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.
A Bowl uses one side plus one entrée. A Plate uses one side plus two entrées. A Bigger Plate uses one side plus three entrées. Adding Mixed Vegetables (Side) fills one of those slots.
How Mixed Vegetables (Side) compares with similar items
Super Greens at 80 calories, White Steamed Rice at 380 calories, Chow Fun at 410 calories, Chow Mein at 510 calories, and Fried Rice at 520 calories. That places Mixed Vegetables (Side) as the lowest calorie listing in this group.
Mixed Vegetables (Side) lists 4g of protein. For reference, Super Greens at 4g protein, White Steamed Rice at 7g protein, Chow Fun at 9g protein, and Chow Mein at 13g protein.
How Mixed Vegetables (Side) changes a complete meal
Each line is one listed entrée serving plus this 8.6 oz side. Totals add the published serving values only.
- Grilled Teriyaki Chicken: 380 calories and 40g protein together
- Mushroom Chicken: 250 calories and 16g protein together
- Honey Walnut Shrimp: 440 calories and 17g protein together
Lower and higher calorie comparisons
Choosing Mixed Vegetables (Side) instead of Fried Rice reduces the published calories for that slot by 440.
Allergen information
Published allergen tags for Mixed Vegetables (Side) list Wheat, Soy, Egg. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.
Dietary considerations
Carbohydrates are the largest calorie source in the listed macros for Mixed Vegetables (Side). That is a description of this serving, not a diet recommendation.
This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.
Relevant pairings with Mixed Vegetables (Side)
These are other listed menu items added to Mixed Vegetables (Side). Each total uses published serving values.
- Kung Pao Chicken: 370 calories and 20g protein together
- White Steamed Rice: 460 calories and 11g protein together
- Chow Fun: 490 calories and 13g protein together
Frequently Asked Questions
How many calories are in Mixed Vegetables (Side)?
How many calories are Mixed Vegetables (Side) and Grilled Teriyaki Chicken together?
How does Mixed Vegetables (Side) compare with Super Greens?
What allergens are listed for Mixed Vegetables (Side)?
How many carbohydrates are in Mixed Vegetables (Side) compared with Super Greens?
Build this meal
Add Mixed Vegetables (Side) in Meal Builder or the nutrition calculator to see how extra sides, entrées, or a drink change the combined totals.