Chicken Egg Roll (1 Roll) — Panda Express Nutrition Facts

Chicken Egg Roll (1 Roll) is a popular appetizer at Panda Express. A single 2.75 oz serving contains 200 calories, 6g of protein, 20g of carbohydrates, and 10g of fat.

Appetizers are often enjoyed before or alongside a main entrée, so it helps to account for their calories when planning your full meal.

Most of the calories in Chicken Egg Roll (1 Roll) come from carbohydrates, making it a substantial source of energy. This can be useful for active days or when you want a more filling side or entrée.

Whether Chicken Egg Roll (1 Roll) fits into a weight loss plan depends on your overall calorie intake and how it fits within the rest of your meal.

If you are aiming to lose weight, you may want to:

• Choose grilled chicken instead of breaded entrées when building your plate.
• Skip extra sugary sauces to reduce additional calories.
• Keep your total meal under your daily calorie target using our nutrition calculator.

Moderation is usually more important than eliminating a favorite menu item completely.

These menu items are often considered alongside Chicken Egg Roll (1 Roll):

• Teriyaki Chicken
• Grilled Teriyaki Chicken
• Black Pepper Sirloin Steak
• Kung Pao Chicken

According to official Panda Express allergen information, Chicken Egg Roll (1 Roll) contains Sesame.

Because Panda Express prepares food using shared cooking equipment, cross contact with other allergens may occur. Customers with severe food allergies should always verify ingredients and preparation methods directly with their local restaurant before ordering.

Chicken Egg Roll (1 Roll) remains a popular Panda Express appetizer for customers who want familiar flavors and straightforward nutrition information. While every item has a different calorie and macro profile, it can still be part of a balanced meal when paired thoughtfully and consumed in portions that match your goals.

Use our Panda Express Nutrition Calculator to compare Chicken Egg Roll (1 Roll) with other menu items and build a meal that matches your calorie and nutrition goals.