Panda Express Hi-C Flashin' Fruit Punch - Medium Nutrition Facts

Hi-C Flashin' Fruit Punch - Medium is a beverage listing. Drink calories and sugar sit on top of the food items in an order.

Ranking the listed macros by estimated calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), carbohydrates about 424 calories from 106g, fat about 0 calories from 0g, and protein about 0 calories from 0g. Carbohydrates are the largest energy source in this serving.

Those estimated macro calories add up to about 424, compared with the listed total of 390. Gaps like that are usually rounding in the published values.

Sugar is listed at 103g, which is 97% of the 106g of carbohydrates in this serving.

This serving is 20% of a 2,000 calorie daily reference used on nutrition labels. That reference is a labeling tool, not a personal calorie target.

The published serving size for Hi-C Flashin' Fruit Punch - Medium is 30 oz. The nutrition table on this page is for that serving, not for an entire Bowl or Plate.

Hi-C Flashin' Fruit Punch - Medium is counted in addition to the side and entrée slots on a Bowl, Plate, or Bigger Plate.

Coca-Cola Zero Sugar - Kids at 0 calories, Fanta Strawberry (TX Only) - Kids at 160 calories, Cherry Coca-Cola - Medium at 380 calories, Fanta Strawberry - Medium at 390 calories, Minute Maid Lemonade - Medium at 390 calories, and Fanta Strawberry (TX Only) - Large at 570 calories. That places Hi-C Flashin' Fruit Punch - Medium as toward the higher end of the listed calorie range for this group.

Hi-C Flashin' Fruit Punch - Medium lists 0g of protein. For reference, Coca-Cola Zero Sugar - Kids at 0g protein, Fanta Strawberry (TX Only) - Kids at 0g protein, Cherry Coca-Cola - Medium at 0g protein, and Fanta Strawberry - Medium at 0g protein.

Each line is this drink plus one listed food item.

• Orange Chicken: 900 calories and 26g protein together
• Grilled Teriyaki Chicken: 665 calories and 33g protein together
• Chow Mein: 990 calories and 15g protein together

Choosing Hi-C Flashin' Fruit Punch - Medium instead of Coca-Cola Zero Sugar - Kids adds 390 listed calories to that slot.

The allergen tags used on this site do not list a major allergen for Hi-C Flashin' Fruit Punch - Medium. Shared cooking surfaces can still cause cross contact. Confirm with Panda Express before ordering.

Carbohydrates are the largest calorie source in the listed macros for Hi-C Flashin' Fruit Punch - Medium. That is a description of this serving, not a diet recommendation.

Sugar is listed at 103g for this 30 oz serving. That amount is in addition to sugar from food items on the same tray.

This page only uses the published fields for calories, protein, carbohydrates, total fat, sugar, serving size, and allergen tags. Sodium, fiber, and ingredients are not in the dataset used here, so they are not estimated.

These are other listed menu items added to Hi-C Flashin' Fruit Punch - Medium. Each total uses published serving values.

• Mushroom Chicken: 610 calories and 13g protein together
• String Bean Chicken Breast: 600 calories and 12g protein together
• Beijing Beef: 870 calories and 14g protein together