Build Your Tray & See Full Nutrition
Add multiple sides and entrées to create your ideal Panda Express meal and see the complete nutrition breakdown in one place. Choose a Bowl, Plate, Bigger Plate, Family Tray, or create a custom combination. Your total calories, protein, carbohydrates, fat, sugar, and sodium update as you build your meal, making it easy to compare different combinations before you order.
Choose Your Meal Format
Filter items using available allergen information. Always verify allergens with the restaurant if you have a serious food allergy.
Sides
Rice, noodles, super greens & more
Entrées
Chicken, beef, seafood & vegetables
Your Complete Meal Nutrition
Your Complete Meal Nutrition
Add sides and entrées to see total calories, protein, carbs, fat, and sugar for your whole tray.
Compare Panda Express Meal Sizes
Choose the meal format that best matches your appetite and preferences, then add your favorite sides and entrées to see the complete nutrition totals. Comparing meal sizes makes it easier to understand how different combinations affect calories, protein, carbohydrates, fat, and sodium before you order.
Bowl
1 side + 1 entrée
A Bowl is a simple option when you want one side paired with your favorite entrée. Build your combination and check the total nutrition for the complete meal.
Plate
1 side + 2 entrées
The Plate gives you one side and two entrées, making it a flexible choice when you want to combine different flavors. Add your selections to compare the total calories and nutritional values.
Bigger Plate
1 side + 3 entrées
The Bigger Plate includes one side and three entrées, giving you more variety in a single meal. Use the calculator to see how your selections affect the overall nutrition.
Family Tray
Multiple sides + entrées
Build a larger combination with multiple sides and entrées for sharing or a bigger meal. Add your selections to see the combined nutrition information for the entire tray.
Popular Panda Express Meal Combinations
Explore popular meal combinations designed around different preferences, from higher-protein meals to lighter and more balanced options. Choose a combination below to learn more, or use Build This Meal to customize the selections and view the complete nutrition totals.
High Protein Meal
Protein-focused entrée + lighter side
Combine a protein-rich entrée with a lighter side to create a meal with more protein. Adjust the selections in the meal builder to find a combination that fits your preferences.
Build This MealLower Calorie Meal
Lower-calorie entrée + Super Greens
Pair a lower-calorie entrée with Super Greens for a lighter meal combination. Use the calculator to compare different options and see the total calories and nutrition.
Build This MealBalanced Meal
Protein + side + vegetables
Create a balanced combination by pairing a protein-focused entrée with your preferred side and vegetables. Review the complete nutrition breakdown before choosing your meal.
Build This MealFamily Meal
Multiple entrées + sides for sharing
Build a larger meal by combining multiple entrées and sides for sharing. Add your selections to see the combined nutrition information for the entire meal.
Build This MealHow to Use the Panda Express Meal Builder
Follow these simple steps to build your meal and see the complete nutrition information for your selected sides and entrées.
1. Choose Your Meal Format
Select Bowl, Plate, Bigger Plate, Family Tray, or Custom Tray. Your selection determines how many sides and entrées you can add to your meal.
2. Search or Filter Dishes
Use the search bar to quickly find a dish by name. You can also use Filter by Allergens to hide items containing peanuts, sesame, soy, wheat, or other listed allergens.
3. Add Your Sides
Open the Sides section and select Add next to options such as Fried Rice, White Steamed Rice, or Super Greens. The selection counter shows how many sides your chosen meal format allows.
4. Add Your Entrées
Browse the Entrées section and add dishes such as Super Greens Entree, Eggplant Tofu, Orange Chicken, or other available options. Your selected items are added directly to your tray.
5. Review Your Nutrition Totals
The Complete Meal Nutrition section updates as you build your order. Review total calories, protein, carbohydrates, fat, and sugar, then swap items to create a different combination if needed.
Build a Meal That Fits Your Goals
Use the meal builder to create different combinations based on the nutrition information that matters most to you. Adjust your sides and entrées to build a higher-protein, lower-calorie, lower-carb, or more balanced meal, then review the complete nutrition totals before ordering.
Higher Protein
Choose a protein-rich entrée and pair it with your preferred side. The meal builder calculates the total protein for your complete combination so you can easily compare different options.
Lower Calorie
Choose lighter sides such as Super Greens and compare entrée options to create a meal with a lower overall calorie total.
Lower Carb
Review the carbohydrate content of your meal as you build it. Try different sides and entrées to create a combination with fewer carbohydrates based on your preferences.
Balanced Meal
Combine a protein-rich entrée with a side and vegetable-based option, then review the overall calories, protein, carbohydrates, and fat for your complete meal.
Explore Panda Express Nutrition by Category
Browse nutrition information by menu category to quickly find individual dishes and compare their nutritional values. Explore entrées, sides, appetizers, and beverages before adding items to your meal.
Entrées
Explore popular entrées such as Orange Chicken, Grilled Teriyaki Chicken, Kung Pao Chicken, and other available dishes. Review their nutrition information before adding them to your meal.
View All Entrées →Sides
Compare popular sides such as Chow Mein, Fried Rice, White Steamed Rice, and Super Greens. Check their nutrition information to see how each option affects your complete meal.
View All Sides →Appetizers
Browse appetizers such as Vegetable Spring Roll, Chicken Egg Roll, and Cream Cheese Rangoon. Check their nutritional information before adding an appetizer to your order.
View All Appetizers →Beverages
Check nutrition information for beverages including teas, lemonades, and other drinks. Remember that beverages can also contribute calories and sugar to your overall meal.
View All Beverages →Check Allergens Before Building Your Meal
Use the built-in allergen filters to identify menu items with available allergen information. This makes it easier to narrow down your choices while building a meal. If you have a serious food allergy, always verify the latest ingredient and allergen information directly with Panda Express before ordering.
View Allergen MenuWhere Does Our Nutrition Data Come From?
Our calculator uses nutrition information from Panda Express disclosures to help you explore individual menu items and calculate complete meal totals. Nutrition information, serving sizes, ingredients, and menu availability can change over time, so always check the latest information before ordering.
Frequently Asked Questions
Can I build a Panda Express Bowl with the calculator?
Yes. Choose Bowl as your meal format, then add 1 side and 1 entrée. The totals update as you add items so you can see the full nutrition for that combination.
How many entrées can I add to a Plate?
A Plate includes 1 side and 2 entrées. If you want 3 entrées, switch to Bigger Plate. Family Tray and Custom Tray allow more items.
Can I build a Family Tray?
Yes. Select Family Tray to add up to 3 sides and 4 entrées, then review the combined nutrition for the whole tray.
Can I create a custom Panda Express meal?
Yes. Choose Custom Tray if you want to add any mix of sides and entrées without the usual bowl or plate limits.
Does the calculator show total protein and carbs?
Yes. After you add items, the meal summary shows total calories, protein, carbohydrates, fat, and sugar, plus a per-item breakdown.
Can I filter meals by allergens?
Yes. Use the allergen filters above the sides and entrées lists to hide items that contain available allergen information such as peanuts, sesame, soy, or wheat. Always verify allergen details with the restaurant if you have a serious allergy.
Can I change my meal after adding items?
Yes. You can add or remove sides and entrées at any time, switch meal formats, or clear the tray and start over. Changing formats may trim extra items if they go over the new limit.
Is the Panda Express Meal Builder free?
Yes. You can build meals, compare combinations, and review nutrition totals without creating an account or paying a fee.